1. Reasons for drinking
drinking is indispensable for going out to socialize at work. We know that moderate drinking can effectively increase the cholesterol level in the blood. Heavy drinking increases triglyceride levels and raises blood pressure.
2. Pressure reasons
social competition pressure is relatively large, and excessive pressure is also the reason for high cholesterol. Nowadays, people have noticed that there is a close relationship between stress and high cholesterol levels in the blood. This is because stress has a negative impact on our lives. Many people like to overeat high-fat foods, or drink and smoke to help ease tension. As everyone knows, these are also the reasons for high cholesterol, and are likely to suffer from heart disease.
3, genetic factors
high cholesterol can you drink tea
can. Firstly, tea polyphenol monomers or polymers (tea pigments such as theaflavin) have a significant effect on reducing blood lipid. The mechanism of tea polyphenols reducing blood lipid is mainly through the following ways: inhibiting the uptake and absorption of cholesterol by intestinal tissue; Inhibit cholesterol synthesis in vivo and reduce lipoprotein lipase activity; Inhibit lipoprotein synthesis, accelerate lipid decomposition, promote the conversion of cholesterol into bile acids and reduce cholesterol content.
what to eat with high cholesterol
1. Oatmeal: the substance in oats that mainly destroys cholesterol is called & ldquo& beta;- Polydextrose & rdquo;, It is a soluble fiber that can hinder the manufacture and absorption of cholesterol. The study found that eating two-thirds of a cup of dry oatmeal a day could reduce cholesterol by 16%.
2. Fish: if you want to eat meat but are afraid that it will raise your cholesterol, eat fish. Because the fatty acids contained in fish are very good for the heart. And fatty acids can lower blood pressure, triglycerides, and prevent stroke.
3 Leek: besides calcium, phosphorus, iron, sugar and protein, vitamins A and C, leek also contains carotene and a large amount of fiber, which can enhance gastrointestinal peristalsis, have a good defecation effect and eliminate excessive nutrition in the intestine, This includes excess fat.
4. Milk: milk is rich in whey acid and calcium. It can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthesis in the human body and reduce the production of cholesterol.
5. Corn: corn contains a lot of calcium, phosphorus, selenium, lecithin, vitamin E and other trace elements, which can reduce serum cholesterol.
dietary taboos with high cholesterol
1. Excessive intake of animal fat
excessive intake of animal fat is harmful to human health. However, it is also harmful to human health to rely solely on vegetable fat for a long time, Many people don’t realize this fact. Patients with high cholesterol must reduce the intake of animal fat, but they can’t refuse it completely. They should supplement it appropriately, which can better protect blood vessels.
2 Do not pay attention to the supplement of foods containing phospholipids, chromium and iodine
eat more bean products rich in phospholipids, which is conducive to maintaining the appropriate ratio of phospholipids to cholesterol in the blood; Lack of chromium in the human body can not only cause glucose metabolism disorder, but also promote the increase of blood cholesterol, and the appropriate supplement of chromium can significantly reduce serum cholesterol. Iodine supplementation can prevent lipid deposition in arterial wall.
3. Intake of saturated fatty acids
excessive intake of saturated fatty acids in patients with hypercholesterolemia will lead to coronary atherosclerosis and thrombosis.
we should manage our diet scientifically and eat more food to reduce cholesterol. At the same time, we also suggest that we should control our eating habits, smoke less, drink less and exercise more, which can help you stay away from other diseases.