as a neighbor separated by a strip of water, in addition to animation, film and television, music and games, there is another thing that is popular all over the world, that is, the life expectancy of Japanese citizens. According to the statistical report of the World Health Organization, in the global ranking of life expectancy in 2017, Japan was 83.4 years old per capita & ldquo; Company & rdquo; Ranked first. Why & ldquo; Company & rdquo; And? This is because Japan has ranked first in the global life expectancy ranking for 22 consecutive years. Why can Japan’s life expectancy be so eye-catching that it has always been among the best or even high? Medical experts have found that the main reason for Japan’s high life expectancy is its very healthy eating habits. Let’s follow and learn about it!
Habit 1: eat 30 kinds of ingredients every day
Japan’s Ministry of health, labor and welfare formulated diet for health
habit 3: in season, Do not eat
from time to time. Although out of season vegetables can provide enough food in winter when vegetables are scarce, out of season food is always inferior to seasonal food. Because seasonal food is often rich in nutrients and low in hormones, which is more beneficial to human health.
habit 4: eat more seafood and less red meat
because Japan is an island country surrounded by the sea, seafood accounts for a large proportion of the diet. According to statistics, the Japanese consume more than 100 kg of marine fish every year. Compared with red meat such as pigs, cattle and sheep produced by animal husbandry, seafood has lower cholesterol and more healthy unsaturated fatty acids. As for kelp, seaweed and other seafood, it is almost zero fat and cholesterol. How can such a healthy diet not lead to longevity.
Habit 5: prefer green tea
scientists believe that green tea is one of the secrets of Japanese longevity. Green tea has many health effects. It can reduce the risk of heart disease, inhibit the absorption of cholesterol, reduce bad cholesterol, sterilize and diminish inflammation, alleviate or delay atherosclerosis and accelerate fat combustion in the body. Green tea is rich in tannic acid, which helps to delay aging;
modern scientific research has found that green tea is rich in effective components – catechins. Tea polyphenols are strong oxidants, which can inhibit cell mutation and cancer.
Habit 6: eat less salt
the Japanese government began to pay attention to national salt reduction as early as 1975 and launched a series of salt reduction campaigns. Moreover, under the supervision of the World Health Organization, the Japanese now pay great attention to salt control in all aspects of diet.
for example, don’t drink too much weizeng soup, and don’t drink soup when eating Ramen; Finally, add salt when frying and stewing, which can minimize the intake of salt.
in contrast, the salt intake of Chinese residents seriously exceeds the standard, which is 2.4 times that recommended by the World Health Organization. A large number of patients with cardiovascular and cerebrovascular diseases and hypertension in China are closely related to high salt diet.
habit 7: eat more seafood
Japanese can’t live without fish since childhood. Many studies have proved that long-term consumption of fish, especially deep-sea fish such as salmon and tuna, can not only prevent cardiovascular diseases and reduce cholesterol, but also reduce cardiovascular diseases by more than 52%.