Reasons for memory decline eight ways to help you improve your memory

what are the reasons for great forgetfulness

1. Reasons for memory decline

1 Poor sleep quality

often have insomnia. People with low sleep quality are prone to memory decline* The quality of sleep has an important impact on memory. Sleep quality is low, the brain can not get effective rest, memory will be damaged, resulting in often forgetting things.

2. Relying too much on computers

computers greatly facilitate our life, work and study. However, over reliance on computers is an important reason for the memory decline of young people today. Relying on computers to complete computing tasks, record things, etc. reduces the daily mental work, and the brain function will slowly weaken.

3. Long term smoking and drinking

we all know that smoking is easy to induce lung cancer, while drinking hurts the liver. In fact, smoking and drinking can also have adverse effects on brain memory. The memory decline of people who smoke for a long time will be more obvious with age than others. Some studies have proved that smoking is one of the risk factors of dementia in the elderly, because smoking will cause vascular stenosis and insufficient oxygen supply to the brain, which will block the cerebral blood circulation and induce dementia. In addition, for alcoholics, if they obviously feel memory decline, it is likely to be a precursor of chronic alcoholism.

4. Some diseases

suffer from some mental or physical diseases, which can also become the cause of memory decline. For example, suffering from depression, neurasthenia, chronic sinusitis, cerebral arteriosclerosis, often accompanied by memory decline. These diseases can adversely affect memory areas in the brain, and memory naturally declines.

2、 Eight ways to improve your memory

1. Good sleep helps strengthen your memory. Experts pointed out that after learning a new knowledge or skill, you need to sleep more than 6 hours that night, otherwise the memory will not be printed in the temporal lobe of the brain, and the memory will disappear in a few days. Because during sleep, the brain arranges the memory content and prints it in the mind.

2. Exercise for 30 minutes three times a week. A new study by scientists at Columbia University shows that exercise can promote the growth of nerve cells in brain regions, which are closely related to preventing memory loss. Experts believe that any aerobic exercise or strength training is good.

3. Learn a new language. Experts believe that new ideas will help you clear your mind, such as learning a foreign language. There is no need to take special trouble or master it skillfully. Just learn through educational CD-ROM. You can also try to cultivate a new hobby, such as cooking, painting, dancing, etc.

4 Play some thinking games. When you are planning your day, you can connect all this through creative ideas. The winner of the memory contest, the expert said: & ldquo; To say that you must remember to buy milk and take your son to the dentist, you should connect these tasks by imagining that your son drinks milk, the milk overflows his teeth and deposits calcium& rdquo;

5. Meditation + deep breathing. Early meditation helps to concentrate. Experts say attention is the door to memory. In a quiet room, sit or lie on the floor, put your hands on your abdomen, take a deep breath, focus on this silence, and meditate for at least 10 minutes every day.

6. Often smell the fragrance of roses. A study in Germany divided some students playing paired playing cards into two groups. Let one of the groups smell the roses during the game, and then smell them again before going to bed; The other group did not smell roses. When they woke up, a group of students who smelled the fragrance of the flowers remembered the paired poker better. Therefore, in order to improve memory, it is beneficial to often smell the fragrance of roses.

7 Improving memory ability does not rely on repeated recitation of knowledge, but is related to mental state, adequate sleep, good work and rest habits and learning habits. How do students improve their memory? Let’s take a look. How to quickly improve memory is very easy to form the habit of worse and worse memory. The brain is more and more flexible. Read more books, read more about logical thinking, and analyze more. Over time, memory and responsiveness will be improved.

8. Repeatedly do an event to achieve practice makes perfect, so that the information will be more permanently recorded in your mind and strengthen the neural pathway in our brain. Writing and recording things in a diary is another way to improve memory by consolidating the storage of facts and events for a long time. I believe many friends do it every day when they were young or at school, but few friends can protect the habit of writing a diary after entering the society and taking part in work, especially in the current era of network, Many people seldom write with a pen.

what is memory: memory means keeping the information of past events in the brain and not forgetting; Memory is the ability to remember things. How to quickly improve memory and associate two or more unrelated things together, so as to achieve the purpose of memory.