the so-called & ldquo; Sleepy in spring, tired in autumn, napping in summer, sleepless in winter and March & rdquo; So why do people feel sleepy in winter? What are the reasons why people are sleepy in winter? Some people feel like they can’t wake up in winter. They have no spirit all day and feel sleepy after sitting for a while. Many people will ask what to do if they are sleepy in winter? How can we adjust it? Today, I will tell you why it is easy to get sleepy in winter and recommend some anti fatigue methods. Now, let’s learn about sleepiness in winter.
Why is it easy to be sleepy in winter?
1. In winter, the time in the daytime becomes shorter and the time at night becomes longer. For a long time, it is easy to be sleepy during the day.
2. If you eat too much, your digestion may slow down, and your body is easy to feel sleepy.
3. The cold weather in winter makes people unwilling to go outside for activities, which greatly reduces the amount of exercise and makes the human body feel sleepy.
4 Do not drink enough water
even slight dehydration (only 2% lack of normal body fluid) will affect the energy level. Dehydration makes the blood thicker, reducing the efficiency of the heart in delivering oxygen and nutrients to various tissues and organs.
5. Insufficient iron intake
iron deficiency will affect the flow of oxygen to muscles and cells, resulting in retardation, irritability, physical weakness and inability to concentrate.
What about being sleepy in winter?
1. Rubbing the middle finger when sleepy
the fingertips of the middle fingers of both hands are zhongchong points in meridian science of traditional Chinese medicine. Traditional Chinese medicine believes that this point is more sensitive to pain. If people knead this acupoint when they are sleepy, it can refresh the mind.
2. Open your mouth when yawning
when a person is tired, his brain will be in a state of hypoxia. At this time, the brain will give instructions to people to yawn a few times in order to inhale more oxygen and alleviate the lack of oxygen in the brain. Therefore, office workers should force themselves to yawn when they feel tired.
Daily recuperation to prevent sleepiness
have a good sleep at night
winter turns on the sleep mode for everyone, but the feeling of drowsiness does not mean that the sleeping time should be prolonged. In fact, if you sleep longer, you are likely to feel more sluggish throughout the day. In theory, we don’t need more sleep in winter than in summer. Develop and adhere to a reliable sleep schedule to ensure about eight hours of sleep a night.
it’s best to take a lunch break at noon
. Generally, we say that adults have to sleep seven or eight hours a day, but in winter, it’s appropriate to sleep more, eight or nine hours. It’s better to sleep from nine to eleven. You’d better take a lunch break at noon so that you won’t feel sleepy in the afternoon.
Proper exercise
long term exercise can enhance the immune system function of the body. The amount of exercise that adults can enhance immunity is about 30-45 minutes three times a week, and it can slightly accelerate the heartbeat. In this way, if you continue to exercise for more than 3 months, your immunity will increase. However, it should be noted that too intense exercise will inhibit immunity.
maintain a good mood
people’s emotions can also affect immune function, so appropriate emotional counseling can improve immunity. Stress and negative emotions will promote brain cells to secrete some chemicals, affect human endocrine, and then damage the immune system.
proper food supplement
in traditional Chinese medicine: & ldquo; Lack of Yang leads to all kinds of diseases& rdquo; Lack of Yang is the most likely to be sleepy, especially in winter. If you want to stay awake in winter, just replenish Yang Qi. The best way to replenish Yang Qi is to eat more beef and mutton. If possible, you can eat some ginseng and other traditional Chinese medicine.
it is not easy to eat too full
if people eat too full, they will prolong the time of gastric digestion. As time goes on, their stomach will be very tired. People will be tired if their stomach is tired. Any organ in the body will make the human body feel tired as long as it increases the workload.
eat the right food
do you know what to eat for anti fatigue? At the end of summer, people’s appetite will get better and better, and foods rich in fat, protein and starch will become more and more attractive. But in the cold winter, we should also pay attention to the intake of fruits and vegetables, and pay more attention to the balance of diet, otherwise winter will become a fat season. Winter vegetables such as carrots, cabbage and white radish are good choices.
bask in the sun
when you get up, open the curtains as soon as possible to let more sunlight into your home. And do as many outdoor activities as possible in the natural sunlight. Even a short walk after lunch is beneficial. Make your work and home environment as bright and ventilated as possible.
swing the whole body
stand upright, raise your arms upward (or your arms can sag naturally), and then relax your shoulders to swing the whole body from side to side. You can do it standing or sitting, 3 & mdash; each time; For 5 minutes, close your eyes gently, open your mouth naturally and feel comfortable. It can relieve body fatigue and reduce low back pain.
in addition, you can put some green plants on the table. If you have nothing to do, you can have a pleasant effect; You can drink coffee and strong tea to refresh yourself, especially before you start complex and difficult work; You can smell balm. It will refresh you.
Extended reading:
can’t sleep during the day and at night.
what if I can’t sleep at night?
“ Can’t sleep during the day, can’t sleep at night & rdquo; Is the current situation of many young people, so what methods can treat insomnia?
if you don’t sleep, God can’t help you. But if you want to sleep but can’t sleep, food is a very important factor. As the saying goes, if your stomach is not right, you will feel uneasy. I’ve seen a lot of sleeping food, but eating the wrong thing will also cause insomnia! You become & ldquo; Blind & rdquo;, It is likely that I ate the following foods during the day, and the more I eat, the more insomnia I get.
1 Peppers
spicy foods such as peppers or garlic will cause heartburn, elevated body temperature and accelerated blood circulation after eating. Due to stomach discomfort and increased blood supply to the heart, it will lead to rapid heartbeat, active parts of the body, and serious insomnia.
2 and
sweet potatoes contain more sugar, which will stimulate a large amount of gastric acid secretion after eating. In addition, the oxidase in sweet potato is easy to produce a large amount of carbon dioxide gas in the intestine, causing abdominal distention, farting and other phenomena. Uncomfortable abdominal distention will lead to insomnia, so eat less gas producing food at night.
3, ginseng
ginseng can stimulate the central nervous system of the brain, make it in an excited state, enhance the adaptability of the body to all non-specific stimuli and reduce human fatigue. It is one of the most common foods to refresh the mind in the work of many office workers. However, if you eat too much ginseng during the day, it will keep the brain nerves excited, and it will lead to insomnia at night.
4. Strong tea
there is too much caffeine in strong tea. Caffeine has a stimulating effect. Drinking too much is easy to accelerate the heartbeat, blood flow and respiration, and lead to excessive excitement in the brain nerve center. Especially at night, do not drink strong tea, otherwise it is easy to cause insomnia.
5, coffee
when many people stay up late and feel sleepy, they will drink a cup of coffee to relieve themselves. It can be seen how bad coffee is for sleep. Experts say that although coffee will not increase energy to the body, it can increase human alertness and make sleep difficult.
We can help us have a good sleep through the following sleep aids.
jujube kernel longan porridge
is suitable for middle-aged and elderly people with long-term insomnia. Take 15 grams of sour jujube kernel (ground into fine powder), 15 grams of longan meat and 100 grams of Japonica rice. Cook it into porridge and eat it in the morning and evening. For those with poor cardiopulmonary function, add a small amount of Lily and lotus seeds. For those with poor spleen and stomach, add red jujube, coix seed and yam. For those with insufficient liver and kidney, add wolfberry and Euryale ferox.
sugar and vinegar hypnosis
long-distance travel is tired and difficult to sleep. You can use 1 ~ 2 tablespoons of vinegar, rush into a cup of warm boiled water, take it slowly, and then calm down, close your eyes and sleep naturally. After rage, you can drink a cup of sugar water to clean up the depression in your chest and sleep peacefully.
tea woman pillow
after drinking Chen coarse tea, dry the tea residue, collect about 500g, put it into the pillow core (an appropriate amount of dry Jasmine can be added), and add a pillow case to make a pillow. It can clear the heart, calm the mind and cure insomnia.
bathing method
before going to bed every night, take a bath with warm water at about 35 ~ 45 ℃, shower or Basin Bath for 15 ~ 30 minutes, or soak your feet in warm water for 15 ~ 20 minutes. If possible, you can often take hot spring bath, sauna, sea bath, medicine bath, etc., which is beneficial to sleep.
The resting relaxation method
is particularly effective for people who are anxious and difficult to sleep. The method is to lie on your back naturally, put your hands on your navel, breathe evenly, eliminate distractions and relax your whole body. Meditation & ldquo; Heaven and earth are long, both body and mind are loose, miscellaneous thoughts can not afford, and fall into a dream & hellip& hellip;& rdquo; You can also use the number breath method to help you fall asleep.
plantar massage
before going to bed, massage the whole sole of the foot with both hands for 5 minutes, and then press the Yongquan part for 2 minutes.
in daily life, how to get comfortable, healthy and high-quality sleep? Chinese medicine experts give suggestions from the perspectives of reasonable diet, mood control and standardized work and rest. People with sleep difficulties should not hesitate to give up their past bad habits and habits, such as quitting smoking and drinking, going to bed regularly, going to bed early and getting up early, and not drinking strong tea, coffee and other exciting drinks before going to bed, Avoid satiety and fierce transportation