do you often have symptoms of being unable to sleep, waking up easily when you fall asleep, or having many dreams, getting sleepier and sleepier, and being restless. Insomnia is a problem that most people will have. It is the most common sleep disorder, which occurs at every age. Insomnia will cause great harm to people’s health, so how to effectively alleviate the symptoms of insomnia is very important. Let’s talk about how to relieve insomnia symptoms by taking care of the viscera, hoping to help you.
How to recuperate viscera to alleviate insomnia symptoms?
poor long-term sleep quality will lead to decreased immunity, low spirit, accelerated aging, and serious decline in memory. Traditional Chinese medicine believes that long-term dysfunction of Zang Fu organs and appropriate reconciliation of yin and Yang of Zang Fu organs can effectively alleviate the symptoms of insomnia.
1. Abdominal distension and sleeplessness: nourishing the spleen.
disharmony in the stomach makes you restless. The digestive system is closely related to the quality of sleep. People with poor digestive function are prone to insomnia. People with poor digestive function are characterized by gastric distention, dyspepsia, gastric acid water, foul stool, etc. It is suggested to eat more food to strengthen the spleen and stomach, avoid spicy and cold food, go out more and exercise properly.
2. Easy to wake up: remove heat.
now the social pressure is increasing. Some people occasionally suffer from insomnia due to high pressure. After falling asleep, they also have nightmares, which are easy to be shocked and wake up. After waking up, there will be physical discomfort, less thinking about diet, irritability, dizziness, sticky phlegm in the mouth, sleepiness and weakness. Most of these insomnia are caused by phlegm dampness and internal heat in the body. It is suggested to eat less spicy and greasy food, and eat more vegetables and fruits, especially some foods with spleen strengthening and dampness removing, phlegm resolving and expectorant functions.
3. Harassment restlessness: promoting blood circulation.
many middle-aged and elderly people suffer from insomnia for a long time. They always feel that their chest is pressed by heavy objects and have more dreams at night. It may be insomnia caused by blood stasis. It is characterized by yellowish complexion or color spots on the face, dark red tongue, ecchymosis on the tongue surface and dark lip color; Chest pain and headache do not heal over time; Frequent hiccups and retching; Palpitation, impatience, irritability, hot flashes, etc. Exercise is the most simple and effective way to promote blood circulation, which can improve the hypercoagulable state of blood; At the same time, cultivating optimism is also conducive to the improvement of blood stasis constitution.
Daily conditioning method for insomnia
first: I suggest you don’t always stay up late. 11 p.m. – 3 a.m. is the best detoxification time for the liver and gallbladder. You need to sleep soundly. Going to bed early and getting up early is best for your body and develop a good sleep habit;
second: don’t drink coffee, strong tea and smoke before going to bed. These substances have a certain negative impact on sleeping. You can drink some milk and light green tea;
third: insomnia can lead to dark circles under the eyes. It is recommended to apply some vitamins around the eyes before going to bed. The cheapest one can not only fade and eliminate dark circles, but also reduce fine lines around the eyes and prevent crow’s feet;
fourth: often eat porridge or sugar water made of red dates, job’s tears, corn, millet and other things that replenish qi and blood, because total insomnia will make this person lack Qi and blood and make him weak;
fifth: before going to bed, you can put your hands on your lower abdomen, adopt abdominal breathing, shift your attention to your lower abdomen, cooperate with silent counting, fall asleep quickly, and have the effect of thin abdomen;
sixth: before going to bed, you can bubble your feet with slightly hot water, and it is better to have some small sweating on your forehead. You can also use wenmaishu exercise massage or hollow foot grinding stone to rub, so as to promote blood circulation and improve sleep quality.
Food therapy
sour jujube kernel porridge
[raw materials] 15g sour jujube kernel powder and 100g japonica rice
[production] cook the porridge with japonica rice first, cook it when it is ready, and then cook it with sour jujube kernel powder.
[usage] use on an empty stomach.
[efficacy] calming the heart and calming the mind. It is suitable for palpitation, insomnia, dreaminess and upset.
sorghum rice porridge
[raw material] 30 grams of sorghum rice and 10 grams of Pinellia ternata
[production] fry Pinellia ternata to remove the residue, add rice and cook as porridge.
[usage] use on an empty stomach.
[efficacy] and stomach sleeping. It is suitable for insomnia caused by stagnation of food and discomfort in the stomach.
Polygala tenuifolia lotus powder porridge
[raw material] 30 grams of Polygala tenuifolia, 15 grams of lotus seeds and 50 grams of Japonica Rice
[preparation] first soak Polygala tenuifolia and remove the pericarp and lotus seeds into powder, then cook japonica rice porridge, wait until it is cooked, add Polygala tenuifolia and lotus seed powder, and then boil for one or two.
[usage] eat at will.
[efficacy] tonifying the middle school, benefiting the mind, hearing and eyes. It is suitable for amnesia, palpitation, insomnia and other diseases.