1. Snoring is because of good sleep?
snoring is not sleeping soundly, but sleeping soundly! Snoring is also called sleep apnea syndrome, because people will not only snore during sleep, but also accompanied by apnea. When the patient’s loudness increases by more than 60 dB after sleeping, it is snoring; Oronasal airflow stops ≥ 10s is judged as a sleep apnea; Sleep apnea syndrome can be judged by more than 5 times of sleep apnea in one hour, or about 30 times of sleep apnea in seven hours.
2. Is snoring a normal physiological phenomenon?
snoring means that the airway is partially narrow or blocked. Snoring is due to the relaxation of muscles related to breathing during sleep, especially the relaxation of tongue muscles, which causes the root of tongue to sag slightly to the back, resulting in airway obstruction. When air passes through the oropharynx, it causes the vibration of soft palate and uvula, resulting in snoring.
3 Snoring is the exclusive standard for middle-aged fat men?
for & ldquo; Snoring is the exclusive standard for middle-aged and elderly men;, There is a certain bias. Snoring can occur at any age, both men and women, old and young. But compared with normal weight people, the little secret of obesity
5 and not snoring?
choose a pillow with the right height. Too high pillows are more likely to cause airway folding, narrow airway and snore more easily. Therefore, choosing a pillow with a moderate height and a little hard can effectively alleviate snoring.
side lying is also a good way. Supine is easier to let the root of the tongue sag due to gravity, resulting in airway stenosis. Side lying can effectively control simple snoring, and the effect is good. If your family or roommate snores, try to help them move their body posture.
7 Advice to abandon Snoring & ldquo; Habits & rdquo;
1. Lose weight first. Fat people snore three times as much as thin people.
2. Avoid alcohol and quit smoking. Alcohol has anesthetic effect, which can cause muscle relaxation and lead to snoring. Habitual snorers should not drink alcohol before going to bed, especially hard liquor. The poisons in the smoke stimulate the respiratory tract, causing respiratory tract swelling and poor airway.
3. If snoring is serious, the mattress should not be too soft. It is best to sleep on a hard board bed.
4. The pillow should not be too high, and the thickness should be one side shoulder width.
5. Habitual snorers can sew a small pocket on the back of their pajamas and put a tennis ball or small leather ball in it when they fall asleep. In this way, they can avoid lying on their back to sleep, so as to effectively prevent snoring.
6. Before going to bed, take 3 scallions 9 cm long and put them in your mouth to chew raw.
7. Some drugs, such as sleeping pills and antihistamines, can relax muscles and should be avoided as far as possible.