skin is a barometer of human health. With the accelerated pace of modern life, many Gaozhi white-collar workers are highly nervous and their lives are very irregular, resulting in & ldquo; Premature aging & rdquo;. Many girls hope that through beauty care, massage, sauna and other methods, they can keep their appearance young, spend more energy, time and money on dazzling cosmetics and skin care products, and ignore developing good diet, living habits and regular lifestyle in daily life. This is putting the cart before the horse. In our daily life, there are many handy beauty methods around us. They cost less and save worry. They are the & ldquo; Eternal secret recipe & rdquo;.
■ good mood will improve the skin
a good attitude will play a positive role in promoting human immune function and enhancing the body’s resistance.
facial expressions caused by too happy or too sad mentality will lead to great changes in the skin, such as crow’s feet when laughing, forehead lines when sad, eyebrow lines when angry and sad, etc. over time, the skin will lose elasticity and produce deep wrinkles. People who are often in a tense, anxious and sentimental state are prone to early whitening of their hair and early appearance of wrinkles. China’s traditional medicine has long noticed & ldquo; A hundred thoughts can hurt the heart, the internal organs and the external appearance & rdquo;, It can be seen that emotion has an inseparable relationship with health, health preservation and beauty. Modern medical research has also confirmed that if people are in a psychological state of anxiety, irritability and irritability for a long time, it is very easy to lead to autonomic nerve dysfunction and poor blood circulation, resulting in the reduction of subcutaneous fat, body weight loss, loose, dry and dull skin, and easy to show wrinkles and pigment spots.
■ sleep enough to make the body fully rest and adjust
in the health care of the ancients, daily life is often an important content and one of the elements of skin fitness. After a day’s intense work, people have reached the level of physical and mental exhaustion, and adequate sleep at night can make the body fully rest and adjust, maintain vigorous energy and comfortable mood the next day, and the skin also appears smooth, ruddy and elastic; Often staying up late and living without rules will lead to insufficient sleep and affect the normal physiological operation mechanism of the human body. From 10 p.m. to 3 a.m., it is the most vigorous stage of human body, especially skin metabolism, and the most active time of skin cell division. The pituitary gland will secrete a large number of hormones to promote skin growth and metabolism and make the skin shiny and elastic. If you can’t get a normal rest at this time, and your skin can’t get enough nutrients and oxygen, it is easy to cause gray and discolored skin, dark circles under your eyes, dehydration and wrinkles the next day.
■ drink more water to maintain the balance of skin water content
the water content in the skin of ordinary people accounts for 18% – 20% of human body weight. Generally, drinking 6-8 cups (about 2 liters) of water every day can maintain the balance of skin water content. The moisturizing effect of water in the skin is no less than the protective effect of oil on the skin. When the human body is short of water, the skin will become dry, inelastic, lack of luster, easy to wrinkle and look old.
drinking water often is not a matter of pouring air, but a matter of stress. A cup of boiling water in the morning is conducive to promoting the excretion of dirt or toxins from the human body. A glass of liquid for breakfast can be milk, soybean milk, fruit juice or porridge, which not only replenishes the energy and nutrition of the body, but also replenishes the necessary water of the body. Drinking water for many times during work can relieve fatigue, replenish water and nourish your face, and prevent dry skin. Wash your face after lunch break, moisturize your face and replenish water. You have a bright spirit and can go to work. Go home from work to clean your face, replenish water and remove dirt. Dinner soup and porridge contain water and all nutrients. After dinner, eat some seasonal fruits, which is helpful to digestion and beauty. Wash your face with warm water before going to bed, then apply moisturizing and nutritional cream and gently massage your skin. A cup of hot milk before going to bed helps you sleep and go to sleep. Pay special attention to replenishing water in hot summer. Try to drink less sweet drinks. Too much sugar will acidify the skin and is not conducive to the protection of the skin. It is not suitable to drink water about half an hour before going to bed, so as to avoid eye edema and pouch the next morning.
■ defecate frequently to eliminate toxins and wastes in the body
people’s gastrointestinal tract continuously digests food all day, absorbs nutrients therein and eliminates wastes. If you do not defecate in time, it may cause abdominal distention, loss of appetite, constipation, fatigue, bad breath, farting, etc. Moreover, waste will continue to accumulate in the intestines, and some will be absorbed by the intestines. At the same time, the stool in the intestines will also become a good medium for the growth of some parasites and bacteria. While absorbing nutrients, the bacteria in the intestines will also continue to ferment, decay and produce harmful gases and toxins, which will be absorbed into the blood by the intestines and circulate through the blood, Bring toxins and wastes to the skin, causing facial spots, acne, rough skin, wrinkles and ugly appearance. Traditional Chinese medicine has long observed that people who often have dry stools and difficult to solve are also prone to premature skin aging. The fundamental measure to keep the stool unobstructed is to drink more water and eat more vegetables and coarse grains containing crude fiber. At the same time, we should pay attention to appropriate exercise to help intestinal digestion.
■ eat all meals and add nutrition to the skin
a frugal and balanced diet is a good recipe for nourishing the mind, health care, beautifying the skin. In daily life, we neither quit meat nor refuse vegetables. Meat and vegetables should be matched reasonably. We should not eat too much fatty, oily and polysaccharide foods, so as to avoid excessive human heat, resulting in subcutaneous fat accumulation, obesity, acne and hair loss, as well as cardiovascular diseases. We should take more high-quality protein, collagen and vitamin rich foods, such as fish and shrimp, meat skin, pig’s hoof, milk, eggs, animal liver, fish oil, rape, day lily, corn, tomato, beans, cucumber, etc. At the same time, we should have a degree of hunger and satiety, and should not overeat. Especially women, because there are physiological changes every month, they also have to go through different stages such as pregnancy, childbirth, lactation and menopause, which is easy to cause anemia and endocrine disorders. For example, blindly dieting and partial eclipse in order to lose weight are easy to lose color, prematurely appear skin diseases such as wrinkles, hair loss and pigmentation, and also cause systemic adverse reactions such as dizziness, palpitations and tinnitus, insomnia and dreams, and memory loss. Therefore, in order to meet the needs of beauty and health, women should often choose some food therapy products with blood tonifying and blood nourishing, such as Tremella wolfberry soup, black fungus stewed red dates, angelica red dates stewed black chicken, etc.
■ sunscreen frequently and resist the damage of ultraviolet rays to the skin
ultraviolet rays are & ldquo; Double edged sword;, Receiving an appropriate amount of ultraviolet radiation will help the human body absorb calcium, but too much radiation will cause skin dehydration, dryness, coarseness, premature aging, wrinkles and even skin cancer. Therefore, pay attention to sunscreen is one of the elements to protect and build skin. It should be emphasized that sunscreen is not just a thing in summer, but something to pay attention to all the year round, but the SPF of sunscreen used in summer is higher and lower in other seasons.