it’s not bad to live. Decades have passed in a flash. If you want to live a long life, it’s the dream of every emperor and general since ancient times. According to the history book, they haven’t tried Xiandan and Shenwan less, but they often die earlier than ordinary people. Iron facts make people wake up. It’s better to take care of yourself. Don’t be tired at work, don’t be under great pressure, and maintain your organs often & hellip& hellip; It’s better to rely on yourself than anyone!
if the body is compared to a machine, & ldquo; Legs & rdquo; Is the motor that provides power.
if the motor doesn’t work, the machine will age and run poorly. When people get old, they are not afraid of white hair and loose skin. What they are afraid of is that their legs and feet are not flexible. Among the signs of longevity summarized in the American Journal prevention, & ldquo; Strong leg muscles & rdquo; Stand out in the column. It is not difficult to find in life that almost all the long-lived elderly walk steadily and like the wind. Therefore, as long as you keep your legs well, the possibility of living beyond 100 years old will be greatly improved.
exercise makes people live longer & mdash& mdash; But the whole body is under pressure & ldquo; Legs & rdquo;
legs are like the load-bearing wall of the human body. Few people know that 50% of a person’s bones and 50% of his muscles are on both legs; 70% of activities and energy consumption in one’s life should be completed by it; The largest and strongest joints and bones of the human body are also among them. When a young man is young, his thigh bone can support a car; The knee is under 9 times the pressure of body weight; Leg muscles should also often struggle with the gravity of the earth to maintain tension& ldquo; Therefore, solid bones, strong muscles and flexible joints form a & lsquo; Iron triangle & rsquo;, Bear the most important weight of the human body& rdquo; Professor Gao Fangkun, former director of the Institute of geriatrics of the Ministry of health, explained.
legs are also the transportation hub of the body. Gao Fangkun said that the two legs have 50% of the nerves and 50% of the blood vessels of the human body, and flow 50% of the blood. They are the large circulating tissue connecting the body. Professor Liu Dequan, director of traditional Chinese Medicine Department of Beijing Geriatric Hospital, said: & ldquo; Only when the legs are healthy can the meridians be unblocked, and the blood and Qi be smoothly sent to various organs, especially the heart and digestive system& rdquo; It can be said that people with strong leg muscles must have a strong heart.
therefore, American scientists believe that people’s health can be judged from walking. If a 70 year old & mdash; A 79 year old man who can walk about 400 meters at a time shows that his health can make him live at least six more years. The longer the distance, the faster and the easier the old man walks, the longer his life will be.
aging starts with legs!
as the saying goes: the old roots of trees wither first, and the old legs of people wither first. When people get old, the accuracy and conduction velocity of instructions between legs and brain decrease, which is not as tacit as when they were young. Dr. Pei Hui, Institute of Geriatrics, Xiyuan Hospital, Chinese Academy of traditional Chinese medicine, explained that from birth to death, legs work all the time. If you don’t pay attention to protection, it’s natural & ldquo; Disrepair & rdquo; Yes.
Dr. shack, an American government expert on aging, said that from the age of 20, if you don’t exercise actively, you may lose 5% of muscle tissue every 10 years. At the same time, there are & ldquo; Reinforcement & rdquo; The so-called calcium will also gradually lose, and people’s bones and joints, especially hip and knee joints, will have problems, such as falling and fracture. Gao Fangkun said that fractures in the elderly are easy to lead to femoral head necrosis and long-term bed rest, which will lead to bedsore, urinary tract stones and other complications, and even induce cerebral thrombosis. 15% of patients even die within a year of fracture.
“ Man’s old leg prophet & rdquo; Must know! Alarm signal of leg aging:
alarm signal: legs and feet are not flexible. This is the earliest feature of aging. After the age of 40, many people feel that their legs and feet are inflexible and walk a little more. It’s like their legs are filled with lead, sour and swollen, and it’s more and more difficult to climb the stairs. They are panting before climbing a few floors.
alarm signal: back pain and leg pain after doing some work. Especially middle-aged women, as long as they stand for a long time, they will feel backache and leg pain. Radiation pain can also occur in the legs when coughing. If tenderness occurs in the calf, pay more attention to it, indicating that the intestines and stomach have started & ldquo; Strike & rdquo; Yes.
alarm signal: walking slowly. Unconsciously, the pace is getting slower and slower. Occasionally, if you walk faster, you will feel that your legs and feet don’t obey your orders, and then you will have continuous pain for many days, and even muscle atrophy.
alarm signal: cold on one side of both legs. Even in summer, I always feel chilly in the calf belly. Sometimes I feel that the middle line from the hip to the heel is cool. This may be caused by poor blood circulation, or it may be related to lumbar disc disease.
alarm signal: the number of cramps increased. If you don’t have cramps after exercise or because of cold, you should pay attention. This may be a manifestation of osteoporosis. Some people will also have heel pain, which must also be paid attention to.
alarm signal : swelling. Poor blood circulation can lead to leg swelling, which is also a common symptom in patients with cardiovascular and cerebrovascular diseases or kidney diseases.
alarm signal: varicose veins. Women are more prone to this situation, which can happen after the age of 20. Once the blood vessels on the leg are suddenly very clear and bend like a snake, it indicates that the blood vessels in the leg are strained.
alarm signal: hip and knee pain. Almost all joints become fragile with age, especially the hip and knee. If you find discomfort when going down stairs, squatting or jumping, or even the feeling that your legs are worn and stuck, it means that your joints are in urgent need of protection.
must learn! This can prevent aging from coming early!
although people’s legs will slowly age when they reach middle age, raising legs is a lifelong thing. We should pay attention to protection from the age of more than 20. In particular, today’s drivers are used to using cars instead of walking. Their leg strength is usually worse than ordinary people. Only by raising their legs can we prevent aging from coming in advance.
first , pay attention to keep warm and wear loose pants to promote blood circulation. Liu Dequan said that don’t let your legs catch cold. You usually use hot water to bubble your feet, so that your qi and blood can reach your upper body smoothly and maintain the balance of the body. At the same time, the elderly should wear loose pants and shoes with heels 2 & mdash; 3 cm is more suitable. In addition, taking a small pillow to cushion your legs before going to bed can also promote blood flow.
, followed by , more exposure to the sun. It can not only keep warm, but also promote the formation of vitamin D in the body, avoid the loss of calcium in both legs, and effectively prevent osteoporosis.
finally, is to exercise more. Several experts taught you a set of leg raising exercises from top to bottom.
hip : stand with your back against the wall every day, walk your feet forward slowly, and then return to maintain a stable state. At this time, the lower part of the back should always be close to the wall.
knees : close your knees together, bend your knees and squat slightly, put your hands on your knees, rotate clockwise for 30 times, then counterclockwise for 30 times, and then move your limbs at will after twisting your knees.
legs : the elderly can choose aerobic exercises such as jogging, swimming and Tai Chi. It is best to walk for 45 minutes every day. Professor Liu Zhengtang of the geriatric center of Xiyuan Hospital, Chinese Academy of traditional Chinese medicine suggests that you often knead your legs: bend down or sit so that your legs sag, gently pat your legs with both hands at the same time, repeatedly pat your legs from top to bottom for several times, then clench your fists with both hands, place them on your thighs and calf, and rotate and knead them for ten times.
ankles : stand on tiptoe heels. It is recommended to lift the heels and tighten the legs, maintaining 5 & mdash; every time; 10 seconds.
toes: straighten your legs, lower your head, bend your body forward, and pull the toe joints with both hands for 20 & mdash; 30 times, can exercise foot strength, prevent leg weakness.
organ renewal cycle, which organ has the longest life span?
life span of liver: 5 months
it is well known that due to sufficient blood supply, the liver has amazing ability of self recovery and regeneration, which means that the work of the liver to expel toxins from the body can continue. It’s no wonder that sometimes even alcoholics improve their liver function, because hepatocytes only live for about 150 days. Life span of
intestine: 2 ~ 3 days
intestinal villi are distributed on the intestine. These intestinal villi are small finger like tentacles, which can increase the surface area and help the intestine absorb nutrition. Tom middot, Professor of immunology at Bart and London hospital, UK; MacDonald explained that they are updated very quickly, every 2-3 days.
lung life: 2 ~ 3 weeks
Keith & middot, vice chairman of the British Lung Foundation; Lung cells are constantly renewing themselves, pross said. However, the lung has different cells and their renewal rate is also different. The cells on the surface of the lung renew themselves every 2 ~ 3 weeks.
life span of brain: the same as your life span
John & middot, neurosurgeon of Bart and London hospital, UK; Wadley points out that most cells that last a lifetime are found in the brain. Wadley said: & ldquo; There are about 100 billion brain cells. The number is fixed at birth. Most of our brain will not renew itself with aging& rdquo;
eye life: the same as your life
eyes are one of the few parts of the body that will not change during your life. The only part of the eye that keeps renewing is the cornea.
hair life: 3 ~ 6 years
hair recovery expert bessam & middot; Dr. FAGA explained that the life span of hair depends on its length, but it usually grows by 1 cm every month. The growth time of each hair of a woman can reach 6 years, and the hair of a man can grow for 3 years. The renewal frequency of eyebrows and eyelashes was 6 ~ 8 weeks.
no matter what the congenital condition of the organ is and how long the life span is, it can be improved through the day after tomorrow. Develop a good habit of longevity. You can live a long life without eating elixir.
13 habits that most affect people’s life!
1. Three years of life lost after divorce
studies have shown that divorcees have a higher probability of emotional disorder, accidental death and heart disease death than ordinary people, and are more likely to get cancer, pneumonia and liver cirrhosis. But if marriage itself is stressful, divorce is also a healthy choice.
2. Bad posture will reduce life by 2 years
bad posture will load muscles, tendons and ligaments, damage joints, even affect visceral function, and produce back pain, arthritis and low back pain. The hunchback elderly will die earlier, especially from cardiovascular and cerebrovascular diseases.
3. Happiness often increases life by 9 years
the study found that people with an optimistic attitude have a healthier lifestyle and spend more time on sports and social activities. Those who live long and recover quickly from trauma and disease