1. Pay attention to the walking posture
. Try to walk as long as you can walk on the way to and from work every day. The posture of walking is very important. Keep your chest high, your abdomen closed, and your hips clamped. Don’t bow and hunch. If you don’t tighten your lower abdomen when walking, no matter how many roads you walk, you can’t stimulate your abdominal muscles, and your lower abdomen won’t shrink. In addition, hunchback will destroy the body’s sense of balance and reduce the movement effect of walking.
2. Increase the walking stride
take walking as a weight loss exercise, so you can’t walk casually as usual. You should appropriately increase the stride. Only by walking forward with big steps can you exercise your thigh muscles and avoid turnip legs.
3. The rear heel lands first
. The rear heel lands first, rather than the whole sole of the foot lying flat on the ground. Put the center of gravity on the front foot. Each step, the front foot must land in the order of the rear heel, the center of the foot and the toe. In this way, when walking, the rear heel will naturally lift up, and the curve of the leg will become tight and symmetrical.
4. Bag throwing arm
women generally carry bags when they go out. Without interfering with others, they can swing them back and forth as “micro sports equipment”. This kind of bag throwing action can exercise arm muscles. But it should be noted that if the bag is too heavy, don’t swing it back and forth, otherwise it is not only easy to damage the shoulder joint, but also the surrounding road.
5. Movement while waiting for the car
. You don’t have nothing to do when waiting for the car and the signal light. You can use this time for abdominal exercises. Concentrate your mind on your abdomen, tighten it with all your strength and feel it.
6. Sit on the bus
. When there are seats on the bus, you can exercise easily. The legs are placed at 90 °, the heels are fixed, and the toes swing up and down repeatedly. This action can exercise the calf muscles and make the calf lines more symmetrical.
at the same time, when sitting, you can also exercise your abdominal muscles, lift your legs together to a height of about 5 cm from the ground, hang your legs in the air, and try to maintain this position as long as you can.
7. Stand on the bus
. It doesn’t matter if there are no seats on the bus. Because standing can also do a lot of small sports. Grab the lifting ring on the car with your hand, sometimes hold it hard, sometimes relax, and do it repeatedly to make your wrist thinner. Or hold the railing with your hand, count the beats and pull in the abdomen. This method can effectively tighten the abdominal muscles and make the lower abdomen shrink slowly.