modern people live a tense and busy life. Generally, they have insufficient defecation and even constipation. The average office woman’s defecation volume may be only 100 grams a day. The defecation volume is not directly proportional to the food she eats every day. What’s more, some people have high work pressure and even can’t excrete for two or three days. Cellulose is the best nutrient for cleaning the intestines, which is very important, because 70% of the human immune system is in the intestines to resist the attack of bacteria or viruses. As long as the intestines are taken care of, the human body can avoid 70% of the chance of getting sick. It’s best to implement the following suggestions together with your family every day to help your body detoxify and lose weight:
1. Drink water on an empty stomach in the morning
. Drink 500cc on an empty stomach after getting up every day. Cold boiled water with salt. As long as it is cold drink or water, it can stimulate gastrointestinal peristalsis when fasting, and the more ice, the better. It is recommended not to add salt to avoid the burden on the kidney caused by metal ions in salt in patients with hypertension.
2. Yogurt with green tea powder
large cans of yogurt with 2 teaspoons of green tea powder. Drink it on an empty stomach. Yogurt can change the intestinal bacterial ecology and help the growth of beneficial bacteria. It is effective for constipation and flatulence. Green tea powder contains a lot of fiber, which can also help gastrointestinal peristalsis. The combined effect of the two is better. However, people with poor intestines and stomach are advised not to drink on an empty stomach to avoid diarrhea.
3, apple and burdock juice
beat an apple and a burdock into juice and drink it on an empty stomach. Apple is rich in pectin, which is a good way to promote defecation. The crude fiber in burdock can increase the amount of defecation. It is recommended not to filter out the fruit residue during production, and the effect will be good if you drink it together with the fruit residue.
4. Aloe juice
drink a large cup of freshly beaten aloe juice on an empty stomach. The monosaccharide in Aloe really helps gastrointestinal peristalsis and maintains the growth of beneficial bacteria in the intestine. However, in the production process of aloe juice, you must remember to remove the skin, because the emodin in aloe skin will damage the intestines and stomach and produce diarrhea.
5. Eat some chili
. Adding an appropriate amount of chili or chili sauce to the dishes can help burn fat. There is capsaicin in pepper. Just eat a spoonful or two. Its stimulating taste will immediately send a “enough” signal to the brain nerve, resulting in a great loss of appetite. At the same time, another major role of capsaicin is to stimulate the heat generating system in the body and accelerate metabolism. After eating a spicy meal, you can burn more than 25% of calories. When spicy is burning in the stomach, drinking a cup of black tea rich in caffeine has a more obvious effect. Pepper can also promote the production of two enzymes in the body. In the process of burning fat, they can “persuade” fat cells to unload and prevent excessive accumulation of fat. This weight loss method does not need any dietary rules to accompany, because capsaicin stimulates the production of endorphins and serotonin, and also makes you have a good mood.
6, organic vinegar
organic vinegar and fruit vinegar can be diluted with water and drunk on an empty stomach to help lose weight. Organic vinegar is brewed from organic grain, organic sugar, organic wine and other raw materials by acetic acid bacteria fermentation. Organic vinegar can change the pH value in the intestine, and may therefore change the growth of intestinal flora. This principle is the same as that of lactic acid bacteria. The main component of organic vinegar is acetic acid. It has strong bactericidal effect and can protect skin and hair. Washing the skin with water added with organic vinegar can make the skin absorb some very needed nutrients, so as to soften the skin and enhance the vitality of the skin. While burning fat, it can also be used for beauty.
7, rose tea
a cup of rose tea every day can moisten the intestines and defecate. Roses are rich in vitamins A, C, B, e, K and tannic acid, which can improve endocrine disorders and help eliminate fatigue and wound healing. Regulate qi and blood, regulate women’s physiological problems, promote blood circulation, beauty, regulate menstruation, diuresis, alleviate gastrointestinal nerves, prevent wrinkles, antifreeze, beauty.