modern medicine believes that abdominal rubbing can increase the blood flow of abdominal muscles and intestinal smooth muscle, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, activate the secretory function of gastrointestinal and other organs, so as to strengthen the digestion, absorption and excretion of food, significantly improve the peristaltic function of large and small intestines, and play a role in excretion, Prevent and eliminate constipation, which is especially needed for the elderly.
abdominal kneading is conducive to weight loss
because kneading the abdomen can stimulate peripheral nerves. Through the massage of different intensity, it can unblock the capillaries in the abdominal wall, promote fat consumption and receive satisfactory weight loss effect.
kneading before going to bed helps sleep
kneading the abdomen helps the human body maintain mental pleasure. Knead your abdomen before going to bed to help you fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, kneading the abdomen can calm the liver fire, calm the heart, calm the Qi and blood circulation, and play an auxiliary therapeutic role.
promote intestinal peristalsis and eliminate constipation
kneading the abdomen can increase the blood flow of abdominal muscle and intestinal smooth muscle, increase the tension of gastrointestinal inner wall muscle and lymphatic system function, so as to strengthen the digestion and absorption of food, significantly improve the peristalsis function of small and large intestines, so as to promote defecation, so as to prevent and eliminate constipation, Especially for the elderly.
kneading the abdomen to prevent diseases
knead the abdomen once a day after breakfast, lunch and dinner, for about 5 minutes each time, which can achieve the purpose of adjuvant treatment of ulcer disease. Because the occurrence of gastric ulcer is related to excessive gastric acid secretion. Regular abdominal rubbing can increase prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.
kneading the abdomen in the morning and evening can nourish the liver
kneading the abdomen every morning and evening can soothe the liver, relieve depression, regulate the spleen and stomach, and relieve dull pain in the liver area, abdominal distention, loss of appetite, etc.
abdominal rubbing to prevent postoperative intestinal adhesion
patients can prevent postoperative intestinal adhesion by self abdominal friction after the wound is completely healed. Generally, it should be kneaded before getting up every morning, 10 a.m., 3 p.m. and before going to bed every night. Kneading the abdomen can promote intestinal peristalsis and is conducive to the absorption of postoperative exudate by local tissues.