details determine success or failure, and habits determine the future. The same is true in terms of health and longevity. The latest article published several good habits summarized by many experts to prolong life.
remain optimistic.
optimists live longer. The National Institutes of health women’s Health Initiative (WHI) research project has a duration of 15 years, involving more than 100000 women participants. The study found that optimists had a 14% lower mortality rate in an eight-year follow-up survey than pessimists. Dr.
berniol said that if you imagine lying in a hammock on the beach, you can immediately relax yourself and not be hard to let go of the bad things in life.
write down your troubles.
eliminating troubles and happy life is the way to longevity. Dr. Andrey berniol, a psychologist in Washington, said that writing troubles on paper every day and putting them in a “trouble jar” (or drawer) helps to classify and eliminate troubles. Less anxiety, healthier body and mind. Too much stress hormone cortisol can lead to chronic pain, depression, cognitive problems, and even heart disease, which can shorten life expectancy.
nap at noon.
a new study by Allegheny college in the United States found that when life is bad, stress is doubled and you are in a bad mood, a 45 minute nap can help reduce blood pressure. Naps can also help supplement lack of sleep. Long term lack of sleep will accelerate cell aging. Ensuring baby like sleep helps to be younger and live longer.
relax correctly.
Dr. Brent Bauer, an expert of Mayo Clinic in the United States, said that science must be paid attention to when relaxing the body and mind. The way to relax can be exercise or some kind of breathing. Yoga practitioners: back pain; Those with hyperlipidemia practice Qigong; For depression, choose music therapy, qigong and yoga; Those with poor heart practice deep breathing, qigong and yoga; Poor immunity, practice breathing and chanting; Insomnia and migraine sufferers try acupuncture and yoga.
the latest research completed by Dr. Herbert Benson, director of the Massachusetts Institute of physical and mental medicine, found that yoga, Taijiquan and other practice methods can relax the body and mind, inhibit the secretion of stress hormones and adrenaline, stabilize the heartbeat, reduce blood pressure and help digestion.
meditation.
with the acceleration of human aging, the brain begins to shrink. However, a study published in the journal Neurology report found that meditation meditators have thicker prefrontal cortex than ordinary people, and the role of these regions is to control people’s attention and perception. Dr. Hansen, a neuropsychologist at the University of California, said that meditation is an excellent “brain exercise” that can make the brain stronger.
learning knowledge is commonly used in the brain.
British neurobiologist Miller said: “the less trained the human brain is, the faster it ages.” Using your brain often helps to make better choices and is beneficial to longevity. Frequent use of the brain also helps to prevent cognitive impairment. A good way to change the mood of the elderly is to keep reading and learning new knowledge. Advocate the “relearning” of the elderly.
although the mechanical memory ability of the elderly is worse than that of the young, the understanding memory ability is enhanced. Serious study and positive thinking can delay the process of aging.