white-collar workers, what if they are easy to get sleepy in summer? Look at these measures, hoping to help you get rid of the intrusion of sleepiness.
1. Plant plants in the office
plant a pot of rosemary in the office. It not only beautifies the environment and adds atmosphere, but also according to research, its smell can inspire spirit.
2. Walk and rest more
when you are tired, you might as well get out of the office and sit in the sun for 10 minutes, which can help you reset your biological clock, breathe fresh air and reduce the level of melatonin secretion (sleep hormone).
III. eat more protein containing foods
eat more protein containing foods appropriately, such as fish, meat, eggs, beans and so on. Eat less carbohydrate foods, such as rice, pasta, etc. Because these carbohydrates will stimulate the release of serotonin in the blood, leading to sleepiness.
IV. office massage micro movement improves
1. Micro movement
in the office, you can do a little micro movement. For example, shake your shoulders back and forth, take a deep breath with each exercise, and stick to it for 2 minutes to reduce sleepiness.
2. Finger tap massage
when you are dizzy, you can try to tap (TAP) your head with the tip of your finger. It’s a good refreshing method. First knock on the top of the head, then divide the back of the head into left and right areas, and pat carefully. There is no specific technique, but the strength should be gentle, otherwise it will be more knocked and more dizzy. In addition, the Golden Triangle thymus can be drawn from the lower part of the neck to the nipple. Tapping this block with your fingers can relieve the depression of your chest, broaden your chest and smooth your Qi, relieve fatigue and refresh yourself.
3. Massage the neck with hot stone.
choose a warm and smooth stone. It’s best to have a flat side. Put it in hot water to make the stone have warm heat. Slide the stone slowly along the shoulder and neck line to make the heat convey to the shoulder and neck, warm and comfortable, and sweep away fatigue.
v. eat a small amount of dark chocolate
take a sip of dark chocolate because it contains healthy fat and antioxidants, and a small amount of caffeine can cheer up.
VI. use peppermint oil
to drop a few drops of peppermint oil on your hands, rub your hands, and then rub them on your face. Peppermint contains an aromatic smell that can improve your energy and ensure that you are sleepless.
most of the working hours of the day are in the afternoon. Only when you are energetic can you have work efficiency. Have a good rest at noon. Coupled with these small ways to improve your spirit, you can work all day with passion.