if you don’t sleep well, it’s useless to maintain it! Let’s introduce some taboos before going to bed and how to sleep more healthily!
Doing this before going to bed will accelerate your aging
1. Go to sleep slightly drunk
the reason why women age quickly
the reason for aging 1: frowning all day, Bother yourself
put it every day & ldquo; Balsam pear face & rdquo; It will make the skin cells lack nutrition, dry and dull skin on the face, wrinkle, and deepen the & ldquo; Sorrow pattern & rdquo;. Smile, ten years young. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.
aging reason 2: don’t like drinking water
water is the source of life. The key to skin care is to replenish enough moisture in time. If the intake of water is not enough, it will lead to insufficient oil secretion, and the skin is easy to dehydrate. Therefore, you must force yourself to drink 6 to 8 cups of water every day, but don’t drink caffeinated drinks.
three reasons for aging: regular exposure to
absorbs excessive ultraviolet rays, which has many disadvantages, ranging from blackening and thickening of the skin to skin cancer, and it is certainly one of the culprits of early skin aging. Because direct sunlight will directly damage the elastic fibers and collagen in the deep layer of the skin, causing the facial skin to become loose, dull and wrinkled. Therefore, we should form the good habit of using high-quality sunscreen.
aging reason 4: smoking and drinking
nicotine has a contractive effect on skin blood vessels, so smokers’ skin wrinkles come 10 years earlier than non-smokers. Therefore, if you are a smoker, you will look 10 years older than your peers. Drinking will reduce the amount of oil in the skin, promote skin dehydration, and indirectly affect the normal function of the skin.
five reasons for aging: facial expressions are too rich
. Often squint, frown, laugh wildly and curl your mouth. These actions and expressions will increase facial wrinkles. Therefore, it is best to minimize facial actions and excessive expressions.
causes of aging 6: staying up late
staying up late is the great enemy of skin health care. Lack of sleep will make various regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. Therefore, you should sleep at least 8 hours a day. If it is lower than this level, you can re estimate your health index. Whether you have enough sleep will be easily reflected in the skin, especially the delicate eye skin. A sweet sleep can eliminate skin fatigue, make the regulatory activities of skin cells normal, and delay skin aging.
What to eat before going to bed
banana
banana is actually wrapped with peel & ldquo; Sleeping pills & rdquo;, In addition to being rich in serotonin and N-acetyl-5-methoxytryptamine, it is also rich in magnesium, which can relax muscles.
warm milk
it has long been known that drinking a cup of warm milk before going to bed contributes to sleep, because milk contains a tryptophan, which can play a calming effect like amino acids. Calcium can help the brain make full use of this tryptophan. Put the mild milk in the bottle, it will bring you a warm feeling of returning to your childhood, and gently tell you & ldquo; Relax, everything is fine & rdquo;.
chrysanthemum tea
chrysanthemum tea has become the first choice for preparing tea drinks before going to bed, mainly because of its soft sleeping effect and the best natural prescription for concentrating and calming Qi.