the expert’s explanation is: this symptom is sleeping muscle spasm
. When you are fast asleep, your muscles suddenly twitch unconsciously and your body suddenly shakes, At the same time, you will have a feeling of heart collapse in a short time. Data show that 70% of people have had such an experience.
What is muscle jerky disease
jerky disease is a kind of involuntary rapid trembling of muscles, which is very fast and feels like an electric shock. He often reflects that some inhibited cells in the central nervous system are destroyed or dysfunctional. Muscle pumping is divided into five categories: physiological pumping (such as burping, muscle pumping in sleep, fatigue or tension), native pumping, epileptic pumping (twitching when epileptic patients get sick), symptomatic pumping (symptoms when brain cells operate abnormally), spinal pumping (muscle twitching caused by cervical lesions).
When sleeping, the body suddenly shakes, like stepping on the air. What’s the reason?
when the body shakes, the muscles twitch. This is a normal physiological phenomenon. It is often accompanied by the feeling of falling from a high altitude, which may be closely related to the following reasons.
if your mental pressure is too high and your body and spirit are relaxed, your sleep quality will be good. Now the pressure of life and work is relatively high, and many people’s mental pressure is relatively high. If you are in a high-pressure state for a long time, you will be nervous, anxious and even depressed. It is difficult to relax when you go to bed at night, so it is easy to have insomnia and sleep well. This emotion will affect the normal of the nerve and make it in an excited state. It seems that you are sleeping, but if you are not really asleep, it is easy to shake your body.
you may also have insufficient nutrition and calcium deficiency in your body, because calcium has a great impact on the health of bones. If you are short of calcium, your muscles and bones will be affected, and you are prone to spasms. People will shake their body unconsciously, and severe cramps may also be caused. Children and the elderly need to pay more attention. The former is the key period of bone development, and the latter is losing calcium because of age. These two situations are easy for people to encounter this situation.
the power in your body is insufficient, the operation of Qi and blood in your body is not smooth, and the blood cannot be transported to all parts of your body in time. In some places, without the nourishment of Qi and blood, it is easy to have muscle convulsions, and then your body may shake when sleeping, accompanied by a sense of stepping on the air.
incorrect sleeping posture also needs to be taken into account. If the legs, feet or arms are pressed for a long time and do not lie down to sleep, the blood circulation will be hindered, and the muscles will be affected, resulting in this feeling.
How to avoid such shaking
1. Stretch more muscles: form a habit of stretching your waist and legs before going to bed.
2. Drink less coffee and more water: drinking too much coffee will cause nerves & ldquo; Immunity & rdquo;, Anxiety disorder, even when the human body overdrafts, is not easy to be perceived in time, which is not conducive to health. Therefore, it is suggested that we drink more water and less coffee.
3. Regular work and rest time: form the habit of going to bed and getting up early. Sometimes even if you don’t sleep well at night, don’t lie in bed for a long time and get up on time, especially on weekends. Strengthen exercise every day for about a week, and there will be a significant improvement.
note: there is no need to worry too much about the occasional jitter, but if it is often & ldquo; Wake up & rdquo; Yes, this means that some part of your body has begun to turn on the red light and needs attention.