someone asked whether sleeping in is good for health? I see the answer given by someone is that sleeping late will disrupt the rhythm of human biological clock, affect gastrointestinal function, affect muscle excitability, affect memory and reduce learning efficiency. Therefore, sleeping late is harmful to health. However, according to foreign media reports, sleeping in on weekends is good for your health. What’s going on?
according to foreign media reports, shouting and dragging children out of bed early on Sunday morning may be harmful to their health. Scientists have found that sleeping in on weekends is not laziness and laissez faire. It may be very important to health.
researchers’ tests on volunteers show that occasionally sleeping in is an important & ldquo; Antidote & rdquo;. The findings must be welcomed by those lucky enough to sleep more on weekends, David & middot of the University of Pennsylvania School of medicine in Philadelphia; Dingus said, & ldquo; An extra hour or two in the morning after a long lack of sleep is an important benefit for continuous recovery of mobility. Adequate sleep recovery time is crucial for the brain to cope with the effects of long-term lack of sleep& rdquo;
sleep deprivation affects people’s way of thinking, stress coping and emotional control. It also destroys the immune system and increases the risk of infection. In this study, 142 adults with an average age of 30 were asked to sleep for four hours from 4 a.m. to 8 a.m. for five consecutive nights. By the weekend, the volunteers were asked to change from six sleep patterns & mdash& mdash; From 0 hours to 10 hours & mdash& mdash; Select a night’s & ldquo; Repair sleep & rdquo;. The other 17 were the control group, sleeping for 10 hours at night. As expected, sleep deprived volunteers consistently performed worse than well rested controls in the test.
but after a week of sleep deprivation, sleeping in only once can improve intelligence. The longer they sleep in, the more alert they are. However, even after sleeping for 10 hours, the attention, reaction time and fatigue of the sleep restricted volunteers were still worse than those in the control group. At the same time, the second study showed that 7 hours was the best sleep time.
a study by researchers at the University of West Virginia showed that the risk of pharyngeal pain, coronary heart disease, heart disease or stroke doubled when sleeping (including napping) less than 5 hours a day. However, sleeping more than seven hours also increases the risk of cardiovascular disease. Although arnop & middot; Dr. Xia can not explain the relationship between sleep time and heart problems, but previous studies have shown that lack of sleep may increase blood pressure and increase the risk of diabetes.