Sleeping molars may be due to incorrect sleeping posture. There are tricks to prevent sleeping molars

reasons for sleeping molars

excessive mental excitement

people’s mental factors are closely related to molars. If we are usually too excited or tired, or frightened, uneasy and anxious, or nervous about learning, it will make the inhibition of our cerebral cortex lose its original level, Induce the movement of masticatory muscles to produce temporary irregular spasm or contraction, resulting in nocturnal molars.

incorrect sleep posture

some people will have molars, mainly because the sleep posture is not very good. In peacetime, we pay more attention to observation and find that people who are used to unilateral sleep are prone to abnormal contraction of the compressed muscle due to extrusion, resulting in molars when sleeping at night. Some people like to sleep under a quilt, which will lead to molar due to lack of oxygen.

intestinal parasites

if a child has molars when sleeping at ordinary times, it is likely that it is due to parasites, which secrete a variety of toxins. Toxins stimulate the intestines, accelerate the peristalsis of hungry intestines and stomach, and cause indigestion. At this time, molars will appear; If the toxin stimulates the nerve, it will excite the nerve and cause molars.

digestive disorders

for example, if you eat too much before going to bed, a large amount of food fills the gastrointestinal tract and stimulates the digestive tract. The nerve transmits these stimuli to the brain, excites the brain cells managing digestion, and causes molars through reflex.

nutritional imbalance

some people have the habit of picky eating, especially do not like eating vegetables, resulting in nutritional imbalance, resulting in the lack of calcium, phosphorus, vitamins and trace elements, resulting in the involuntary contraction of facial masticatory muscles at night, and the grinding of teeth.

oral diseases

suffering from oral diseases, such as chronic periodontitis and poor upper and lower occlusion, it will be difficult to bite between the upper and lower teeth; Premature touchpoints & rdquo;. Lead to excessive tension in masticatory muscles, resulting in molars when sleeping at night.

low blood calcium

underground blood calcium may also cause sleep molars at night, because low blood calcium may lead to instability of cerebral cortex function, which is easy to lead to dysfunction of cerebral cortex when encountering various stimuli, and continuous contraction of masticatory muscles may lead to molars.

Common causes in children:

1, intestinal parasitic diseases, especially intestinal ascariasis, are quite common in children;

2, gastrointestinal diseases, oral diseases;

3, before going to bed, give children food that is not easy to digest, so that after the baby goes to bed, it may stimulate the corresponding parts of the brain and cause the continuous contraction of masticatory muscles through nerves;

4, nervous system diseases, such as psychomotor epilepsy, hysteria, etc;

5. Mental factors such as emotional excitement, excessive fatigue or emotional tension in children during the day.

6, vitamin deficiency, children with vitamin D deficiency rickets, due to the disorder of calcium and phosphorus metabolism in the body

, if they are scolded by their parents for a long time because of something, resulting in depression, anxiety and anxiety, they will also have the phenomenon of molar teeth at night;

How to prevent sleeping molars

1, relieve pressure, relax mood and adjust mentality. Avoid excessive excitement during the day, watch less stimulating TV dramas before going to bed, and try to relax yourself, especially before going to bed. You can do some gymnastics, bubble hot bath, listen to light music, etc.

2. Avoid excitable food and smoking (such as beverages or foods containing caffeine, such as coffee, chocolate, cola, etc.), and improve the sleeping environment.

3. Pay attention to calcium supplement in daily diet and eat more foods rich in vitamins. Regular insect repellent.

4. Hot compress on the upper and lower jaw can relax the occlusal muscles and reduce the chance of headache.

5. Maintain correct posture. Stooping can also lead to molars.

6. Brush your teeth before going to bed and don’t be too full for dinner.

7. Keep your mouth in a healthy resting state during the day, that is, keep your teeth loose.

8. Know how to relieve pressure, relax and adjust mentality.