Smoking is harmful to your health. The difference between one or two cigarettes a day and one not smoking

health hazards of smoking

smoking reduces life expectancy: according to some surveys, each cigarette will shorten the life expectancy of 11 minutes. Of course, this figure is not necessarily accurate, but one thing is certain that non-smokers live longer than smokers.

smoking affects sleep quality: according to a new survey by German scientists, smokers have less sleep time than non-smokers, and their sleep quality is also poor. Nicotine is the arch criminal of sleep. Poor sleep quality will not only make people feel poor after sober mental health. Some studies also show that if the habitual sleep quality is poor, some health problems such as obesity, diabetes and heart disease will also arise.

smoking affects reproductive function: according to research, the sperm fertilization ability of long-term smokers is 75% lower than that of non-smokers. The culprit is still nicotine in cigarettes, because sperm can recognize nicotine and react to it. Long term smoking overloads the nicotine receptor in human sperm, which reduces the ability of fertilization.

smoking increases the risk of miscarriage: smoking in pregnant women not only endangers their health, but also may cause harm to the fetus in the stomach. Nicotine and nicotine contained in cigarettes will cause systemic vascular diseases and uterine blood vessels will be affected. Smoking makes abortion easy in the early stage of pregnancy and one of the most dangerous complications in the middle stage of pregnancy & mdash; Pregnancy induced hypertension.

smoking causes lung diseases: smoking is one of the main causes of chronic bronchitis, emphysema and chronic airway obstruction. Smoking can cause changes in the structure and function of central and peripheral airways, alveoli and capillaries, and affect the immune system of the lung, resulting in lung diseases.

What’s the difference between two cigarettes a day and not smoking one?

everyone knows that smoking is harmful to health. In fact, there is a fundamental difference between one or two cigarettes a day and not smoking at all. Because one or two cigarettes a day still belong to the category of smoking. Not smoking at all is not smoking. To know the difference between the two is actually the difference between smoking and non-smoking. It’s much clearer that the two are fundamentally different concepts.

not smoking a cigarette is actually not smoking at all. This can avoid the damage caused by smoking to the human body. It is that his lungs, stomach and other organs vulnerable to smoke are always in a relatively healthy state, on the premise that he does not smoke second-hand smoke. This behavior is very worthy of promotion, because smoking is playing with health.

only smoke one or two cigarettes a day. In fact, I still smoke. Because the damage caused by smoking is hidden and chronic. The structural damage of smoking to the body is a long-term process. Because even if you smoke a pack of cigarettes or two packs of cigarettes a day, this serious smoking behavior will not show physical damage for a while.

it is accumulated over the years and finally broke out in an instant. In fact, smoking one or two cigarettes a day is also slowly invading their organs, but it will make the process more slow. So smoking only one or two cigarettes a day is also smoking. It’s better to give up smoking completely.

How to quit smoking?

1. First of all, have the confidence to quit smoking

. Many people who want to quit smoking have already flinched before quitting smoking. They think it’s very difficult to quit smoking and they can’t do it by themselves, so it’s over without starting. In fact, it’s not difficult to quit smoking. He can do it completely by one’s will. Smoking addiction is not more than drug addiction. If a person who is used to smoking lets him quit smoking, the most serious consequence is that he is upset and can’t do anything. Therefore, the biggest prerequisite for quitting smoking is to establish self-confidence, think they can do it and have the courage to try.

2. Step by step

quitting smoking is a long-term process. Quitting smoking will also make the body uncomfortable and have a certain impact on daily work and life. So if you want to make up your mind to quit smoking, step by step is a better effect. The time of one cigarette and one cigarette can be extended from the beginning to two hours to half a day, then to one day, and finally to a few days, so as to give up completely. This will also give yourself a better adaptation process, and it won’t be too painful to quit smoking.

3 Stay away from the circle of smoking

if you go close to smokers when quitting smoking, you will be particularly attracted by smoking and easily give up the idea of quitting smoking. Therefore, if you want to quit smoking, you should stay away from those smokers as far as possible. You can clearly tell your smoking friends that you are quitting smoking.

smoking is harmful to health. There is a big difference between smoking one or two cigarettes a day and not smoking every day. It is better to quit smoking, so as to fundamentally avoid the harm of tobacco to human health.