1. Headache is not a trivial matter
symptoms: the head often jumps and hurts, or something seems to wrap around the head, wringing pain, accompanied by vertigo.
headache is not a trivial matter
reasons: excessive eye use at work, long-term focus on the screen, lack of sleep, too heavy pressure and so on are the direct causes of headache. In addition, incorrect posture, tense work rhythm and too much sleep may also cause headaches.
solution: relax your mood and body, sometimes close your eyes or go outside to do some simple stretching exercises. Open the window to let the indoor air circulate, or leave the desk and put on headphones to listen to music. Don’t eat painkillers when you have a headache. It will only dull the feeling of pain and damage brain nerves, but it can’t solve the fundamental problem.
2. Sore neck and shoulder
symptoms: stiff neck, numb shoulders and depressed spirit.
neck and shoulder pain
causes: less exercise, heavy pressure, muscle tension, poor blood gas operation, muscle capillary congestion.
solution: when you feel muscle soreness and tension, you’d better take a bath before going to bed every day to make the affected area warm. Avoid using the same posture for a long time, don’t let your shoulders catch cold, properly relieve the pressure, and do appropriate exercise and shoulder massage.
3. Low back pain
symptoms: in addition to pain, the waist becomes heavy, swollen and hard. In severe cases, you can’t get out of bed.
reason: women are more likely to suffer from low back pain than men because the internal organs of women’s pelvis are more complex than men and the burden on the spine is too heavy.
solution: if you have mild low back pain, just massage or stretch your muscles and bones, and have a good rest. If you have severe low back pain, do not press and knead strongly. You can soak in a bath or apply it with an electric heater to make your waist warm and blood flow smooth.
4. Eye fatigue
symptoms: heavy eyelids, tingling, unable to see the words on the computer screen at dusk, and those in serious cases will feel like vomiting.
reasons: wearing inappropriate glasses or contact lenses, too much pressure, and too big difference between computer picture and office brightness. In addition, dry eyes are also the main cause of eye fatigue, because there is less secretion of tears covering the surface of the eye, and the cornea is easy to be damaged.
solution: avoid dry eyes, blink consciously and supplement tears. If the air in the office is too dry, attention should be paid to selecting non corrosive eye drops for drip.
5. Hand and foot paralysis
symptoms: hands and feet become numb or tingling. The situation is more serious in air-conditioned rooms.
hand and foot paralysis
cause: muscle tension.
solution: pay attention to the height of the chair and table, adjust the height of the chair to the height where both hands can naturally lean against the table, and avoid direct wind on hands and feet.
6. Chronic gastritis
symptoms: loss of appetite, nausea, stomach sinking before and after eating.
chronic gastritis
causes: heavy pressure, lack of sleep, overeating.
solution: take an appropriate amount of gastric medicine and pay full attention to rest.
7. Constipation
symptoms: if there is no stool for 2 ~ 3 days, but there is no discomfort, it is not constipation; If you don’t defecate for only one day, but feel unwell, this is constipation.
reason: women are more prone to constipation than men. Constipation can lead to rough skin, irritability and hemorrhoids, so it should be solved quickly. Young women suffering from this disease can only change their living habits.
solutions and precautions: 1) eat more vegetables and absorb food fiber; 2) Rope skipping can exercise abdominal muscles and help defecate; 3) Drink a glass of water or light salt water every morning to help gastrointestinal metabolism. After breakfast, form the habit of going to the bathroom and pay attention to the regularity of life.
8, chronic diarrhea
symptoms: fever and continuous weight loss.
causes: stress is an important cause of diarrhea.
solution: if diarrhea persists, it may lead to dehydration. So drink more water and replenish water. Pay attention not to drink cold water and take some antidiarrheal drugs appropriately. Eat less or no fried and greasy food.
9, ulcer
symptoms: gastric ulcer, easy to fatigue, chest pain, hematemesis and stool bleeding. Duodenal ulcer, stomach pain and vomiting when hungry.
reason: the pressure is heavy, and there is no regular and quantitative food.
solution: arrange your life, eat regularly and quantitatively, actively cooperate with doctors to guide treatment, and maintain a happy mood.
above is only the common sense of self-care of IT personnel. If the symptoms can not be relieved, you need to turn to a doctor as soon as possible.