Staying up late not only has dry skin and acne, but also carefully affects your fertility

the ancients often said & ldquo; Work at sunrise and rest at sunset & rdquo;, The little friends who haven’t fallen asleep from 10:00 to 11:00 in the evening are already staying up late. How did the adverse effects of staying up late on the body happen? This is actually a change in the timing factor. The so-called timing factor refers to a signal from the external environment, which can help us keep our circadian rhythm synchronized with the 24-hour natural cycle of the day. Common timing factors include light, temperature, social activities and drug regulation. When the timing factor changes due to changes in the external environment, the immune system in our body will be disordered, resulting in damage to the health of the whole body.

First of all, staying up late often increases the risk of death. The risk of death for people with short sleep time is nearly twice that of 6-7 hours of sleep. Second, staying up late will increase the risk of heart disease and stroke. The regulation of blood pressure and heart rate of people who stay up late for a long time will show a high load, and the regulation of vasoconstriction and immune function will also be abnormal. Finally, staying up late will aggravate the risk of anxiety and anxiety. When the deadline approaches infinitely, staying up late will aggravate our anxiety, and finally lead us into a vicious circle of anxiety staying up late anxiety.

don’t be silly& ldquo; After staying up late, find a chance to catch up on sleep and everything will be fine & rdquo; This idea is wrong. Whether you are sleeping or not, under the influence of timing factors, light and temperature will affect your biological clock. Under the influence of artificial light source and natural light source, the human body is prone to circadian rhythm disorder.

Staying up late will cause a variety of damage to the body:

frequent fatigue and decreased immunity: the sequelae caused by people often staying up late is fatigue and low spirits; Human immunity will also decline, and symptoms of autonomic nervous disorders such as colds, gastrointestinal infections, allergies and so on will appear.

headache: the next day after staying up late, you often have headache, brain swelling, inability to concentrate, and even headache. Long term staying up late and insomnia also have intangible damage to memory.

dark circles and bags under the eyes: night is the physiological rest time of the human body. If there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing black circles, bags under the eyes or white eyes to be covered with blood.

Dry skin, long black spots and acne: from 11 p.m. to 3 a.m. the next day is the beauty time, and it is also the time when the human body’s meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will be manifested in the skin, which is prone to problems such as roughness, yellowish face, long black spots and acne. For people who are used to going to bed early, they should enter the deep sleep period at 1 a.m. at the latest. Moreover, what’s worse, staying up late for a long time will slowly produce neurological and mental symptoms such as insomnia, forgetfulness, irritability and anxiety.

affect fertility: if men and women of childbearing age often stay up late, it will affect the activity and quantity of male spermatozoa; It will also affect the secretion of female hormones and the quality of eggs, and it is also easy to affect the menstrual cycle. Women staying up late for a long time or insomnia will change the body’s original biological clock, resulting in disorder of the body’s life rhythm. This disorder will lead to a series of endocrine dysfunction, which will affect women’s ovulation cycle. Once the ovulation cycle is disrupted, irregular menstruation may occur, which will lead to imbalance of progesterone secretion. The high incidence of tumors in some women, such as hysteromyoma, endometrial lesions and breast lesions, are closely related to the abnormal secretion of estrogen and progesterone. The proportion of cancer in women who often work night shift is 1.5 times higher than that in women who work day shift; And the more night shifts, the greater the risk.

The proportion of abnormal liver function is higher than that of ordinary people.

the probability of suffering from chronic diseases increases: the secretion of adrenaline and other hormones of the stay up group is also higher than that of the ordinary people, which increases the pressure of metabolism and leads to chronic diseases. Such as hypertension, diabetes and so on.

eyesight is the most harmful. It is recommended to do eye exercises every 1 hour after staying up late (after 23:00). Otherwise, the consequences will be serious. It must be noted that wearing glasses is very painful. If you stay up late for a long time, you will gradually have neurological and mental symptoms such as insomnia, forgetfulness, irritability, anxiety and so on. Overwork makes the nervous system function of the body disordered and causes the imbalance of main organs and systems in the body, such as arrhythmia, endocrine disorders, etc. in serious cases, it will lead to the stress state of the whole body and the corresponding increase in the probability of infection. People with strong fatigue symptoms are also more likely to suffer from various infections such as respiratory, digestive system and circulatory organs than ordinary people.

How can we get rid of the bad habit of staying up late?

don’t wait for physical problems to know how valuable healthy living habits are. To quit staying up late, you can start by setting a good work and rest time and strengthening self-control. Drink a cup of warm milk before going to bed, turn off the light source in the bedroom, put down your cell phone, and lie in bed waiting to fall asleep. Once a good habit is formed, you will find that it will bring you more happiness than staying up late.