Stomach disease can be said to be a common problem of office workers, three meals a day irregular, eat greasy fast food, supper, how can you cook stomach like this? Go on for a long time, stomach ache, gastritis, constipation all swarm to, how can ability recuperate gastric function, let stomach no longer suffer?
One: chew and swallow slowly
The stomach is the organ for preserving and digesting food. The stomach has strong peristalsis, and the food can be digested quickly. Of course, this is also related to the fineness of the food. The more food is chewed, the stomach can digest it completely without much effort. In the Ming Dynasty Zheng Gong’s “yesterday is not an RI Zhuan”, there is a saying: “eat must chew slowly, with body fluid to send it, and then essence scattered in the spleen, Huase filled in the muscle.” According to experts, it’s best to chew 20 times a mouthful of food.
Part two: abdominal massage
Abdominal massage has always been a popular method of nourishing the stomach in traditional Chinese medicine. It can be carried out after meals and before going to bed: put your hands on your stomach, draw circles around your navel, and slowly increase your strength. This can not only improve gastrointestinal function, prevent constipation, but also reduce the abdominal fat Oh!
Three: healthy drinking water
Drinking water is an essential thing every day. Water is the source of life, and the internal organs of the body also need the nourishment of water. In addition to drinking water every day, the first glass of water in the morning is particularly important, which can not only promote defecation, but also replenish the water lost during sleep time. The amount of drinking water on an empty stomach is 300 ml, and warm boiled water is the best.
Move 4: be calm
As we all know, mood can affect appetite, so maintaining peace of mind is also a key to nourishing the stomach. Experts point out that people’s mood can affect a variety of stomach diseases, such as gastritis, duodenal ulcer and so on.
Exercise 5: reasonable exercise
Although exercise is good for physical and mental health, we should also pay attention to time. Do not exercise immediately after meals, or it will affect the blood supply of gastrointestinal tract, leading to dyspepsia. Generally, you have to wait for the food to be fully digested before exercising, at least one hour.
Pay attention to hygiene
Unclean diet will cause diarrhea, vomiting and other gastrointestinal symptoms, although the symptoms will be quickly relieved, but some pathogenic bacteria are not so fast out of the body, so usually also pay attention to food hygiene, try to avoid eating out.
Seven: eat less stimulating food
Stimulating foods include pepper, wine, strong tea, coffee, etc. These foods will stimulate the gastric mucosa and aggravate stomach diseases.
