is there calcium deficiency in our
stress assembly?
nutritionists said that if the pressure is too high, it is easy to lead to calcium deficiency. Everyone’s lifestyle is different, so the symptoms of calcium deficiency vary from person to person. Many people are because of the pressure of study and life. In the face of pressure, the most important thing is to see the individual’s self-regulation ability. Some people’s high mental pressure will also lead to systemic edema. Therefore, young people must choose appropriate decompression methods to relieve the pressure of life.
calcium supplement methods
1. For the same dose of calcium, fractional calcium supplement is better than one large dose supplement. According to the baby’s physical condition, it is appropriate to supplement calcium no more than 200 mg each time.
2. When taking calcium, it is best to take it alone and avoid taking it at the same time with milk, root vegetables, zinc and iron. The protein in milk combines with calcium to form milk blocks, and calcium cannot be absorbed by the body; Excessive intake of oxalic acid in food will affect the absorption of calcium; The absorption of calcium by human body is competitive with that of zinc and iron. If taken at the same time, it will not only inhibit the absorption of zinc and iron, but also interfere with the absorption of calcium itself. Therefore, calcium is best taken alone. If other elements need to be added, the time should be staggered, with an interval of more than 2 hours.
3. Calcium supplement is better absorbed before going to bed at night. When sleeping at night, the gastrointestinal peristalsis is slow, and the food stays in the gastrointestinal tract for a long time, which is conducive to calcium absorption. Blood calcium levels are generally higher during the day and lower at night. At night, especially in the middle of the night and early morning, low blood calcium levels can stimulate parathyroid hormone secretion, accelerate bone calcium decomposition, produce decalcification, cause hypocalcemia, and in severe cases, make the human body twitch. Calcium supplementation before sleep can provide calcium source for calcium regulation at night and block the use of bone calcium in the body. And calcium is related to the stability of autonomic nerve and has sedative and hypnotic effect.
4. Vitamin D must be supplemented for calcium supplement. The absorption of calcium requires vitamin D, and the metabolic balance of calcium is also affected by vitamin D. You can choose to take cod liver oil (vitamin AD) or vitamin D3 preparation, or you can promote the conversion of a cholesterol in the skin to vitamin D by sunbathing. According to the nutritional needs of infants and young children, the China Nutrition Association recommends that vitamin d400-800iu be supplemented every day.
in short, do not miss the golden period of calcium supplementation for infants and young children. In order to achieve the best effect of calcium supplementation for infants and young children, you should choose the most appropriate calcium source and appropriate dose, take it before going to bed at night, avoid sharing it with milk and food, and appropriately supplement vitamin D to increase calcium absorption.