summer health care varies from person to person. The recent weather has begun to make people feel that summer is really coming. The hot weather seems to have begun to make people a little unbearable, especially at noon. It’s a scene of early summer.
TCM believes that & ldquo; Summer Qi is connected with Heart Qi & rdquo;, Early to bed, early to rise, and attention to & ldquo; Rest & rdquo;, Avoid sweating after exercise, & ldquo; Sweat & rdquo; In terms of diet and recuperation, it is advisable to take & ldquo; Increase acid and reduce pain, tonify kidney and liver, and regulate Stomach Qi & rdquo; In principle, the diet should be light and eat more vegetables, fruits and coarse grains.
wooden people
eat more heat clearing, Yin nourishing and fluid generating food
physical characteristics: pale skin color, small head, long face, broad shoulders, straight back, small and weak body, flexible hands and feet.
living and recuperation: go to bed early and get up early, avoid getting angry, and be optimistic.
diet and recuperation: eat more foods that can clear away heat, nourish yin and generate body fluid, such as loquat, cantaloupe, white peony, agaric, tremella, etc.
medicated diet selection & ldquo; Peony porridge: 20 grams of white peony, 100 grams of Japonica rice, 15 dates, and an appropriate amount of maltose. First, add an appropriate amount of water to white peony and jujube, fry the juice over a low fire, take out the drug residue, add water, add japonica rice, boil over a high fire, and then boil over a low fire to make porridge. Appropriate amount of maltose can be added when eating, which has the effect of nourishing yin and softening liver.
is now the solar term at the beginning of summer, and it is also the first solar term in summer. In recent days, the temperature in all parts of the country has risen, the sun is bright, the heat at noon is pressing, and there is an early summer weather. TCM believes that & ldquo; Summer Qi is connected with Heart Qi & rdquo;, Early to bed, early to rise, and attention to & ldquo; Rest & rdquo;, Avoid sweating after exercise, & ldquo; Sweat & rdquo; In terms of diet and recuperation, it is advisable to take & ldquo; Increase acid and reduce pain, tonify kidney and liver, and regulate Stomach Qi & rdquo; In principle, the diet should be light and eat more vegetables, fruits and coarse grains.
fire type person
tomato water chestnut can clear away heat, replenish qi and defecate
physical characteristics: red skin, broad back muscles, thin and sharp face, small head, symmetrical shoulders, back, thighs and abdomen, small hands and feet, steady steps and urgent sex. 11. Choose Taijiquan to adjust the intensity of Qi and blood. 11. Adjust the exercise intensity of yin and Yang for the elderly.
diet and recuperation: increase acid and reduce bitterness, recuperate stomach qi, and eat more tomatoes, cantaloupes, water chestnuts, raw land, lily, cypress kernel, etc.
medicated diet is optional & ldquo; Tomato water chestnut drink & rdquo Water chestnut 200g, tomato 200g, sugar 30g. Wash the water chestnut, peel it, chop it up, and wring the juice; Wash the tomatoes, chop them up and wring the juice. Combine the juice of tomato and water chestnut, add sugar and stir well. It has the effects of clearing heat and dampness, tonifying middle school and blood, supplementing qi and promoting fluid, broadening intestines and defecating.
is now the solar term at the beginning of summer, and it is also the first solar term in summer. In recent days, the temperature in all parts of the country has risen, the sun is bright, the heat at noon is pressing, and there is an early summer weather. TCM believes that & ldquo; Summer Qi is connected with Heart Qi & rdquo;, Early to bed, early to rise, and attention to & ldquo; Rest & rdquo;, Avoid sweating after exercise, & ldquo; Sweat & rdquo; In terms of diet and recuperation, it is advisable to take & ldquo; Increase acid and reduce pain, tonify kidney and liver, and regulate Stomach Qi & rdquo; In principle, the diet should be light and eat more vegetables, fruits and coarse grains.
native
Huaishan Atractylodes macrocephala is good for spleen, liver and kidney
physical characteristics: yellow skin, round face, large head, rich shoulder and back, large abdomen, strong thigh to jumping shin, small hands and feet and plump muscles.
life recuperation: keep up with the four seasons, go to bed early and get up early.
diet and recuperation: eat more products that strengthen the spleen, benefit the liver and kidney, such as pig lean meat, fish, Huaishan, Atractylodes macrocephala, Amomum villosum, papaya, etc.
medicated diet is optional & ldquo; Amomum villosum bean sprout lean meat soup & rdquo 100g soybean sprouts, 6G Amomum villosum, 50g lean pork, 5g ginger, 5g green onion, 5g salt, 1 egg, 20g raw flour, 30g vegetable oil and 10g soy sauce. Shell Amomum villosum and grind it into fine powder; Yellow bean sprouts without fibrous roots; Slice ginger and onion. Wash the lean pork, cut it into thin slices 4 cm long and 2 cm wide, put it into a bowl, beat in eggs, add raw flour, soy sauce, salt and Amomum villosum powder, and add a small amount of water to make it paste and stand by. Heat the wok over a fire, add vegetable oil, and when it is 60% hot, add ginger and green onion to saute until fragrant, inject 800 ml of water, boil over a fire, add bean sprouts, cook over a slow fire for 20 minutes, then boil over a fire, add lean pork, and cook. It has the effects of clearing heat and detoxification and vaporizing dampness.
is now the solar term at the beginning of summer, and it is also the first solar term in summer. In recent days, the temperature in all parts of the country has risen, the sun is bright, the heat at noon is pressing, and there is an early summer weather. TCM believes that & ldquo; Summer Qi is connected with Heart Qi & rdquo;, Early to bed, early to rise, and attention to & ldquo; Rest & rdquo;, Avoid sweating after exercise, & ldquo; Sweat & rdquo; In terms of diet and recuperation, it is advisable to take & ldquo; Increase acid and reduce pain, tonify kidney and liver, and regulate Stomach Qi & rdquo; In principle, the diet should be light and eat more vegetables, fruits and coarse grains.
native
Huaishan Atractylodes macrocephala is good for spleen, liver and kidney
physical characteristics: yellow skin, round face, large head, rich shoulder and back, large abdomen, strong thigh to jumping shin, small hands and feet and plump muscles.
life recuperation: keep up with the four seasons, go to bed early and get up early.
diet and recuperation: eat more products that strengthen the spleen, benefit the liver and kidney, such as pig lean meat, fish, Huaishan, Atractylodes macrocephala, Amomum villosum, papaya, etc.
medicated diet is optional & ldquo; Amomum villosum bean sprout lean meat soup & rdquo 100g soybean sprouts, 6G Amomum villosum, 50g lean pork, 5g ginger, 5g green onion, 5g salt, 1 egg, 20g raw flour, 30g vegetable oil and 10g soy sauce. Shell Amomum villosum and grind it into fine powder; Yellow bean sprouts without fibrous roots; Slice ginger and onion. Wash the lean pork, cut it into thin slices 4 cm long and 2 cm wide, put it into a bowl, beat in eggs, add raw flour, soy sauce, salt and Amomum villosum powder, and add a small amount of water to make it paste and stand by. Heat the wok over a fire, add vegetable oil, and when it is 60% hot, add ginger and green onion to saute until fragrant, inject 800 ml of water, boil over a fire, add bean sprouts, cook over a slow fire for 20 minutes, then boil over a fire, add lean pork, and cook. It has the effects of clearing heat and detoxification and vaporizing dampness.
is now the solar term at the beginning of summer, and it is also the first solar term in summer. In recent days, the temperature in all parts of the country has risen, the sun is bright, the heat at noon is pressing, and there is an early summer weather. TCM believes that & ldquo; Summer Qi is connected with Heart Qi & rdquo;, Early to bed, early to rise, and attention to & ldquo; Rest & rdquo;, Avoid sweating after exercise, & ldquo; Sweat & rdquo; In terms of diet and recuperation, it is advisable to take & ldquo; Increase acid and reduce pain, tonify kidney and liver, and regulate Stomach Qi & rdquo; In principle, the diet should be light and eat more vegetables, fruits and coarse grains.