as the saying goes: pain is impassable, and the general rule is no pain! Today we begin to practice yoga postures to relieve shoulder and neck stiffness, pain and blockage. Let’s start!
1. Shoulder joint stretching to relieve shoulder stiffness and prevent shoulder arthritis
sit upright, keep your upper body straight, breathe naturally, extend your left arm to the right, and place your left hand on your right shoulder; Hold the left elbow with your right hand and move to the right rear as far as possible; Hold five breaths and repeat on the other side.
tips: keep the elbow horizontal when walking, and don’t raise or lower the elbow.
function: this posture not only lengthens the lines of the big arm, but also alleviates the arm pain caused by surfing the Internet for a long time.
after finishing, massage the palms of both hands inward to move the lower neck.
II. The bee finch style makes the shoulders more flexible, relax
1, sit upright, straighten the upper body and place the hands naturally;
2. Lift the forearms of both hands from both sides of the body, palm down, and fingers gently touch the shoulders;
3. Lift the elbow up hard and feel that the upper arm muscles are tightened;
4. The position of both hands remains unchanged, and the elbows are circled from both sides of the body to the front of the body as much as possible;
5. Move both hands to the back of the cervical spine and stretch the elbow joints of both hands as far as possible.
tips: when moving your hands to the back of your body, don’t press them. At the same time, pay attention to keep your neck straight.
. III. chest extension makes your shoulders more powerful and beautiful.
1. Sit upright, keep your upper body straight, bend your elbows inward and lift them parallel to the ground;
2. Inhale deeply, hold out your chest and abdomen, stretch your elbows back as much as possible, and exhale to make your chest more relaxed. Or stay in the back stretch and breathe more
tips: keep the elbow horizontal when opening, and be careful not to lift it up.
lift your head slightly when you are backward and bent by heavy documents, you will fall in love with this posture
IV. back extended chest, shoulders and arms have been fully exercised
1, sit upright, keep your upper body straight, open and droop your arms to the back and clench your fists, open and droop your arms to the back and clench your fists;
2. Inhale, lift your hands up behind your back and exhale.
tips: make sure there is enough space behind when doing this action.
you can also lean forward and sit on the back of the rear seat.