if the human body is compared to a building, bones are like steel frames. Weak physique is closely related to bone health9 big bone injury posture 0166777 squatting squatting washing clothes, choosing vegetables and wiping the floor are our most f
Tag: health
Drinking more than four liters of water a day is easy to be poisoned. Teach you how to drink water every day to be healthy
there must be a water source in places with dense people or animals. The reason why there are not too many biological species in the desert is that there is a lack of water source. Many animals that need water cannot survive in the desert, includin
Head north and foot south make you sleep more soundly
spring, summer, autumn and winter have their own rules. Spring and summer should & ldquo; Lie late and get up early & rdquo;, Autumn should be & ldquo; Lie early and get up early & rdquo;, Winter should be & ldquo; Lie early and get up late & rdquo
The secret of constant darkness in summer! Sunscreen trick open!
no sunscreen is not only shameless, but even deadly!!! You know what? UV damage in summer can not only make the skin produce pigment precipitation, cause the skin to turn black and produce various color spot defects; It will also dry the skin, make
Use dimension E to make your age a secret. You should know the common sense of dimension E.
maintenance needs are always inseparable from these three points: anti-aging, beauty and keeping healthy. Every woman should know the special benefits of natural vitamin E to women. Here’s how vitamin E is anti-aging. Special benefits of natural v
Frequent sit ups are beneficial to women’s health
gynecological diseases are common diseases of women. Improving their own resistance and physical quality plays a very important role in the treatment of gynecological diseases. Recent expert research has proved that sit ups are conducive to the pre
10 bad working methods make you short-lived for 10 years
“busy, busy to white head”. What does the busy white-collar class lose in the exchange of “money” and “health”? What kind of way do they choose to fight against the busy work and life? dangerous mode 1: extreme lack of physical exercise. of the 9
Teach you 8 ways to peel chestnuts skillfully
delicious chestnuts also have health care effects. Chestnut paste can strengthen the spleen and stomach, chestnut cake can replenish qi and nourish the stomach, chestnut sheep soup can replenish qi and stop bleeding, and chestnut roasted cabbage ca
Improper selection of mat is harmful. How can it be cool and healthy
buy bamboo mat bamboo mat although there is no great difference from the surface, there are three grades of bamboo mat according to different materials. The top grade is Shuizhu mat, the middle grade is silk bamboo mat, and the bottom grade is Na
For the most effective lifestyle for reducing hypertension, hypertension diet is recommended
. What do you want to know I. low salt diet & ldquo; It’s not until there’s more salt, more oil and more vegetables that we can eat& rdquo; high salt diet will lead to high blood pressure! if you eat more salt, you will have more salt in your bl