no. 1 deep breathing well, I know it’s a cliche, but breathing training can really help regulate emotions and calm the body and mood naturally. Dr. Li qiaoru pointed out: “when breathing is shallow and rapid, it will stimulate the body’s vigilance.
Tag: health
Men need to raise women cold
men and women always have different perceptions of temperature: in cold winter, women’s cotton clothes are tightly wrapped, or their hands and feet are cold and shivering, while men are still energetic in thin shirts; In the hot autumn and winter,
Is quitting “soft addiction” really like quitting drugs?
the pressure is increasing day by day, and various ways to reduce pressure are emerging in endlessly. Microblog, kaixin.com, kneading dolls and online games ol are happy for this, and they actively participate in it in their spare time. However, on
As a woman, how can you not know this?!!
▊ 1. The wonderful use of salt 1. Getting up early in the morning and drinking a cup of salt boiled water can cure the ambassador 2. Washing your hair with salt water can raise and reduce hair loss 3. Washing your feet with eggplant roots and salt
Six signs before the arrival of good luck in life
everyone hopes that their good luck will take the lead. Good luck is always there, especially for those who have had average luck or even lost luck for a long time. Do you know what signs they will have when they start to transfer to good luck? Whe
After getting up in the morning, do a few things to make you healthy and long-lived. Get up in the morning and keep healthy quickly
the morning is very important for everyone. This is the beginning of the day. If you , what can you do in the morning to live a long life? first of all, you can drink water properly after getting up in the morning. As we all know, water is the sou
Some “bad” habits beneficial to health
not all bad habits should be completely eliminated. The article even lists some common habits of people, thinking that they seem to be “bad habits”. In fact, as long as they are properly controlled, they are beneficial to the body. listening to he
The wrong way to take a bath will make you sick. Daquan
about taking a bath is people what wrong way to take a bath will harm your health? taking a bath before going to bed will cause insomnia taking a bath before going to bed will inhibit the secretion of melatonin in the brain if the water temperat
Taste of cup
cup is a container. Theoretically, it should not affect the taste of the beverage in it. However, what people usually call “taste” is not the five basic tastes of sour, sweet, bitter, salty and fresh in the scientific sense, but the synthesis of th
Tobacco is the biggest threat to human health. There are two good ways of quitting smoking in traditional Chinese medicine
cigarettes are a bad hobby for human beings. When we light a cigarette, with the change of tobacco combustion temperature, more than 4000 substances can be produced, many of which are harmful to human body. At present, there are more than 40 carcin