for many people, health preservation has become the most important homework. For health preservation, the time period before getting up in the morning is particularly critical. As long as you stick to the “golden ten minutes” in the morning every d
Tag: healthknowledge
Ten tips to help delay aging in life
1. Don’t peel the surface of bread when baking flour, a substance will accumulate on the bread skin, which can not only make the bread skin black and sweet, but also activate the enzyme that inhibits free radical activity, fight cancer and delay ag
It is said that washing your hair at night will cause a stroke. Analysis of the time period not suitable for washing your hair
. After a busy day, many people wash their hair when they take a bath at night. However, we do not advocate washing your hair before going to bed at night. Why? Come and have a look with me. Girls’ hair is easy to be greasy or become irritable, so
Self detection method of high body fat endangering visceral fat
now many people’s work and self detection method of visceral fat: 1, waist circumference: Generally speaking, male waist circumference & gt; 90cm, female waist & gt; 80cm should be careful of excessive visceral fat. 2. Waist hip ratio: waist & div
What is the best sleep time for people? Good sleep habits are beneficial to health
with people people generally sleep for six to eight hours. The younger the age, the longer the body needs to sleep. The time for beauty sleep is generally from 10:00 to 2:00 in the morning. Staying up late for a long time is easy to cause endocrin
In the special period of the outbreak of pneumonia, the best way to protect ourselves is
. , in the face of the New Coronavirus pneumonia epidemic, we can do very little. After all, everyone’s strength is very weak. However, if each of us can listen to the party, listen to organizational arrangements and protect ourselves, we will undoub
9 general knowledge of health preservation at the end of summer and the beginning of autumn: nourishing the lung and replenishing water pay attention to sunscreen
after the beginning of autumn, nature has entered the transitional stage of “eliminating Yang and increasing Yin”. The waste heat in midsummer is not gone, and the temperature is still very high. In order to reduce illness, we must pay attention to
Will hair dyeing cause cancer?
hair dyeing is a thing that many beauties love to do. Will it cause health hazards to everyone? Will there be any problems about health? Everyone has a love of beauty. Everyone wants to become more and more beautiful. Even men pay more and more att
Tips for cleaning grapes the washed grapes are clean and delicious
summer is the season to eat grapes. The most common fruit in summer is grapes, except watermelon. Grapes are also very delicious, and its nutritional value will be relatively high. However, when eating grapes, some people feel more troublesome beca
Bow your head to play with your mobile phone is equal to carrying a bag of rice. There are three postures to avoid
. At the beginning of the new day, the first thing many people open their eyes is to touch their mobile phone. They will also play with their mobile phone from time to time on the bus or subway, and even take their mobile phone to the toilet. Now th