modern people are under great pressure. Many people have the problem of poor sleep. Can’t you sleep at first? It’s not easy to fall asleep. You have to wake up several times a night. If you can’t sleep well at night, maybe you did something you sho
Tag: healthknowledge
Seven methods it is urgent to clear the stool
modern people live a tense and busy life. Generally, they have insufficient defecation and even constipation. The average office woman’s defecation volume may be only 100 grams a day. The defecation volume is not directly proportional to the food s
Drugs that cannot be taken with health care products correct understanding of health care products
health care products can timely supplement the nutrients lacking in the human body and effectively prevent diseases. However, there are many things to pay attention to when taking health care products. Let’s follow it. Antibiotics + lactic acid ba
6 unexpected causes of insomnia
if you don’t drink coffee or tea before going to bed, you’re in a good mood recently, and you’re not uncomfortable, but you still can’t sleep. Doctors put forward six unexpected causes of insomnia, maybe you can find a solution. pillow is too hot
How to escape the curse of sub-health after the festival?
how to escape the curse of sub-health after the festival main and auxiliary balance is rich in starch, which is a complex carbohydrate. After metabolism, it can release energy and maintain the physical and mental activities of the body. With th
Eight Tips for nourishing liver in summer
it’s summer. Is it still far from the dog days? Prevention measures should be taken in hot summer. Especially the liver is very weak. Traditional Chinese medicine advocates the necessity of nourishing the liver in summer. Xiaobian recommends 8 meth
Eight parts of the body are the most afraid of cold
there are eight parts of the human body are the most afraid of cold. It is particularly important to keep them warm and protect them. As long as the method is appropriate, we can spend a warm winter. feet feet are the most afraid part of the whol
How long can you live if you stay up late? It’s terrible. Night owls look at
. Although going to bed early and getting up early has always been regarded as a good work and rest habit, in fact, with the diversification of life, there are more and more “night owls”, and staying up late has become the normal life of many people
Ten tips for heart cultivation in summer
how to cultivate heart in summer? The summer weather is hot, which makes people very upset and upset, and the mood can not be calm. At this time, we should pay attention to heart cultivation. The key to health preservation in summer is heart cultiv
Improve immunity eating mushrooms from food helps to enhance immunity
the body with low immunity is prone to infection or cancer. Abnormal immunity will also produce harmful results to the body, such as allergic reactions, autoimmune diseases and so on. Various reasons make the immune system unable to play a normal p