Do you have the habit of reading on your iPad or mobile phone before going to bed? If so, your sleep quality may have dropped unconsciously. In recent years, the use of electronic equipment has increased greatly. some kind of electronic device within an hour before going to bed at least a few days…
Tag: Sleep
[toxic health] if you go to bed late and get up late, you don’t have to force yourself to go to bed early and get up early
Late night mobile party How precious is your evening time? How can you just sleep? As a result, the next day Late night insomnia party Why don’t you come to play with me? As a result, the next day Whether it’s “late night mobile party” ”Or “late night insomnia party”, “don’t want…
Did you sleep well today?
Who stole my sleep? nearly 90% of Internet users are used to playing with their mobile phones before going to bed, with an average time of 65 minutes. 58% of the post-95’s spend an average of 80 minutes playing their mobile phones before going to bed. In addition to this group, different people…
Can’t you get up in the morning? It’s not that you are lazy, but you may be sick!
Getting up is a bragging existence for most people. Clearly determined to wake up as soon as the alarm clock rings in the morning, but the real next day is like this: In fact, the doctor said that you may be true if you don’t wake up in the morning, except for your…
How to escape the strange circle of “don’t want to sleep at night, can’t get up in the morning”?
Consciousness comes first, action follows. The biggest advantage of growing up is that you gradually haveThe ability to do whatever you want」。 When I was a junior high school student in residential college, I had to deduct points for a few whispers after I turned off the lights at night. I was punished,…