vegetarian diet Today It has become a popular way of eating, some for health, some for weight loss, and some for faith There are many kinds of vegetarianism, including vegetarianism / vegetarianism (only plant food), egg milk (only plant food and eggs, milk), egg (only plant food and eggs), milk (only plant food and milk)….
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The dangers of eating only vegetarian food
“Vegetarianism” can lead to children lack of minerals, vitamin B12, essential fatty acids, protein, vitamin D, etc. Long term lack of these nutrients will lead to poor physical development of children, and even diseases. The specific hazards are as follows: 1. Lack of protein, calcium, iron and zinc – affects the balance of…