1. Prevent dry lines and cracks
after winter and spring, your skin will become rough, especially your hands and feet. In the hot summer and autumn season, our feet are walking and exposed every day. If the skin of our feet is dry, painful heel cracks or dryness will appear, which will affect your best training plan.
remove dry and cracked skin with pumice in the bath. When your feet are wet, it’s easier to get rid of those skin and expose smooth and healthy feet.
2. Prevent acne
your skin will fall off like scales every few days to prevent the growth of the body.
use sponge gourd pulp or Sugar Scrub (milder than salt) to remove the cuticle that may block pores and cause acne.
3. Stretching
this is not recommended that you take all yoga classes while taking a bath, because it is unsafe and will waste a ton of water.
but stretching your back for a few minutes can release the tension of your mind and muscles. Open your legs, do a squat, put your hands together, put them in front of you, and shower your back with warm water.
because hot water is very effective for tense or sore muscles, it will make this stretching exercise more effective.
4. Eliminate nasal congestion
bathing your body with hot water will only help you avoid the infection of cold or sinusitis, but if you are already infected, use a nose washing pot when bathing.
breathe in steam for five minutes, then put salt in the nose washing pot and water in the shower head – have the perfect temperature.
water vapor not only makes your nose washing pot more effective, but also won’t waste paper towels when you blow your nose. Use a rhinoceros horn shaped plastic nose washing pot so that you don’t have to worry if it slips to the ground.