& ldquo; The autumn wind is bleak, the weather is cool, and the vegetation shakes and dew turns into Frost & rdquo;. In late autumn, most parts of the country have ushered in an obvious cooling process. After the sultry weather at the turn of summer and autumn, our bodies usually accumulate a lot of damp and hot evils; Toxin & rdquo; Hidden in the body will bury the root of evil, making it easy to get sick in winter. Therefore, while it is not winter yet, give your body a great cleansing to expel toxins in your body, keep healthy qi and store energy for winter. Explain how to detoxify in late autumn.
Clear lung.
entering late autumn, haze weather & ldquo; Reload & rdquo;, The lungs bear the brunt and face the test. Taking more deep breaths in the cool autumn season can not only increase lung capacity and enhance lung function, but also expel the dirty gas from the lungs. Every time people breathe, there will be residual waste gas in their lungs that cannot be discharged, and these waste gases & ldquo; Toxin & rdquo; It takes only a few deep breaths to get out of the body. 3 ~ 5 a.m. every day is the detoxification time of the lung. Asthma, cough and other diseases are easy to attack or aggravate at this time. To prevent & ldquo; Close the door and leave the enemy & rdquo; We should not take cough medicine as soon as we cough, so as not to inhibit the rapid discharge of turbid Qi from the lungs. The correct way is to cough and expectorate & ldquo; Toxin & rdquo; But patients with hypertension, pulmonary bullae and serious heart disease should not cough actively to avoid accidents. At the same time, in order to make our lungs more refreshing, we should exercise appropriately at ordinary times to let sweat take away the toxins in our lungs. Hot water bath and hot spring can also have the effect of sweating. Before bathing, add some ginger and mint essential oil to the water, which can make the sweat secrete more smoothly. The above-mentioned points should not be pressed with the thumb and the food Valley to help the elderly with detoxification.
Clear the intestines and stomach.
the weather is dry in autumn. In addition, modern people are addicted to alcohol and spicy food. It is very easy to form stomach fire, which is manifested as dry mouth, bad breath, swollen and painful gums, constipation, etc. Clearing stomach fire provides us with a simple and easy method for daily use & mdash& mdash; Drink radish juice. Traditional Chinese medicine believes that radish tastes pungent, sweet and cool, belongs to the lung and stomach meridian, and those with stomach fire can squeeze juice and drink. In addition, the weather is getting cooler, people’s exercise is reduced, intestinal peristalsis is slowed down, and constipation is easy to occur. Traditional Chinese medicine believes that the stool can not be discharged in time, and the toxins accumulated in the intestine will enter the human body through the intestinal mucosa, resulting in potential health hazards. It is suggested that people with constipation can eat kiwi fruit, pitaya fruit, banana and other fruits that moisten the intestines and defecate, as well as vegetables and staple foods containing high cellulose, such as spinach, pumpkin, rape and sweet potato. They can also cook grain porridge at home and warm it in the morning and evening.
Clear the liver.
dryness and evil are more prevalent in autumn. People often show symptoms such as irritability, oral ulcer, dry mouth and yellow urine, which is the manifestation of liver fire. It is recommended to take tea instead of tea in autumn to clear liver fire. Honeysuckle, Albizzia, chrysanthemum and rose can be soaked in water on weekdays. At the same time, we should pay attention to controlling our emotions and clearing our anger through self-regulation: we should maintain a peaceful state of mind and treat people with tolerance; A href = ” />
clear the kidney.
in autumn, the evil of damp heat is easy to hurt the kidney yin, resulting in the dereliction of the function of renal transpiration and gasification, the evil of damp can not be removed, resulting in the accumulation of water and liquid, which is manifested in the edema of eyelids and limbs, especially the edema of lower limbs. To nourish the kidney in autumn, we should start from the foot, because the kidney meridian starts from the sole of the foot, and the foot is very vulnerable to cold. Therefore, at the beginning of late autumn, we should pay attention to keeping feet warm, don’t expose your feet outside the quilt when sleeping, and don’t walk barefoot on the cold floor or in a wet place. There are many acupoints on the sole of the foot, such as Yongquan acupoint. You can press and knead more before going to bed. In addition, because the kidney and bladder are outside and inside each other, the evil of damp heat will be injected into the bladder through the kidney, resulting in & ldquo; Gonorrhea & rdquo（ That is, urinary tract infection in Western Medicine), manifested as frequent urination, urgency, pain and other symptoms. Therefore, this season, it is recommended that you drink more water and urinate frequently to promote the discharge of damp heat. If the evil of damp heat has hurt the kidney yin, you can add diuretic and detumescence traditional Chinese medicine to your diet, such as Poria cocos, Atractylodes macrocephala, red bean, etc.