shampoo is something everyone will do, but it doesn’t mean everyone will wash their hair correctly. Don’t underestimate shampoo, think shampoo is a very simple thing, if we often wash our hair wrong, it will hurt our hair. Let’s talk about some misunderstandings about shampoo. I don’t know if you have touched it.
Misunderstanding of shampoo
apply shampoo after your hair is wet
many people apply shampoo directly when their hair is just wet, thinking it’s OK. But if so, you may not be able to wash your hair. The correct approach should be to put the hair in the water for about 1 minute, so that the dirt on the hair can be washed off. At this time, if you apply shampoo, the washed hair will be clean.
scratch your scalp with your nails when washing your hair
in order to wash your hair, many people leave their nails. But Xiaobian suggested that we had better not do so. Because when we wash our hair, we will always hurt our nails and scratch our scalp, which is easy to scratch our scalp, and there are often some bacteria on our nails. If we scratch our scalp, the bacteria will invade our scalp, which will easily hurt our hair follicles and affect the healthy growth of our scalp.
conditioner is not washed.
when washing our hair, we will basically apply conditioner on the last procedure to maintain our hair. Some people think that if the conditioner remains on the hair all the time, they can maintain the hair all the time, so they choose not to rinse the conditioner. However, if the conditioner is not washed clean, it is easy for the dust in the air to be adsorbed by the conditioner, so as to block the hair follicles and cause inflammation.
sleep with wet hair
most people wash their hair at night. After a busy day during the day, it is a state for many people to go to bed without waiting to dry after dragging their very tired body and washing their hair. But if you sleep with your head wet, it will cause the cuticle to become thinner and dry your hair. Because when we wash our hair, our hair is the most vulnerable. When we fall asleep, it will press on our hair and hurt our hair.
What to eat to protect hair
kiwi fruit
kiwi fruit can not only help us fight aging, but also its rich ala acid is very good for hair and can help hair replenish water, Make your hair less dry.
kumquat
kumquat contains a lot of vitamin C, which can stimulate the metabolism of the scalp, update the hair growth environment daily, and keep the hair in a healthy state. And the attractive taste of Kumquat can also play a refreshing role.
apple
eating apples is very good for hair, because it contains pectin that can supplement the moisture of hair, malic acid can prevent hair from becoming dry, and other nutrients in apples can also prevent dandruff.
Women’s attention
menstrual cramps are women’s normal physiological functions. They can turn waste in the body into blood and discharge it out of the body through the narrow uterine mouth; If the so-called dysmenorrhea occurs, the so-called blood clot will block the uterine outlet.
in order to prevent the occurrence of physiological dysmenorrhea or irregular menstruation, the older generation will tell that during menstruation, it is strictly forbidden to wash your hair, don’t drink cold drinks, eat more food to promote metabolism, don’t mention heavy things, don’t stay up late, don’t do intense exercise, etc. in the week before the physiological period, you can prevent blood clotting. Because when women menstruate, the pelvic cavity is in a state of congestion, the blood flow to other parts of the body will be less, and naturally the blood to the head will be less; If the scalp meets cold water at this time, the blood vessels on the scalp will contract, which will reduce and obstruct the blood, resulting in poor blood circulation. Therefore, you should pay special attention to the warmth of your body and avoid washing your hair with cold water. If you really want to wash your hair, you should also dry it with a hair dryer immediately after washing your hair to avoid wind and cold.
1 Wash your hair three to four times a week.
2. People and mental workers who work outdoors for a long time can appropriately increase the number of shampoo. In addition, they should often comb to promote blood circulation.
3. People who have the habit of washing their hair at night should try their best to change the habit of washing their hair at night. Secondly, they should dry their hair after washing or blow dry with a hair dryer to ensure cleanliness, relaxation and health.
4. Washing your hair every day can not only protect your hair, but also cause damage to your hair. Because washing your hair too often will completely wash away the oil secreted by the sebaceous glands, so that the scalp and hair lose the natural protective film, which is harmful to the health of your hair.
5. For people with oily hair, try to use cheaper shampoo when choosing shampoo. Cheap shampoo is more beneficial to oily hair and the subsequent cycle of hair.