adequate vitamins can help the body function normally. Here is a self-examination method to help you check whether you take enough vitamins. Come and have a look with me.
(1) Sometimes he lost his temper and was anxious for no reason.
(2) sometimes feel tired eyes and uncomfortable throat.
(3) easily tired and sleepy lazily in the afternoon.
(4) like and often eat greasy food.
(5) has anemia and dizzy when squatting down and standing up.
(6) prone to constipation or diarrhea.
(7) sometimes I am so tired that I can’t sleep.
(8) often eat out.
(9) eat little green vegetables every day.
(10) the skin often has acne or rash.
(11) drink a lot of drinks, such as juice, coffee, etc.
(12) often suffer from headache and shoulder pain.
(13) stay in the office with bad air for a long time.
(14) often don’t eat breakfast.
(15) little exercise, even mild and slow exercise.
(16) likes sweets.
(17) he often caught a cold last year.
(18) often drink one or two glasses of wine at dinner or after dinner.
(19) often eat frozen food or snacks as dinner.
(20) often smoke.
Result analysis:
scoring method: 2 points for those who feel in line with their own situation, 1 point for those who partially comply, and 0 point for those who do not comply at all.
0 ~ 15 points:
you are healthy and maintain a good diet balance. Efforts should be made to maintain the current state, and more vitamin C and minerals should be taken.
16 ~ 26 points:
you look very healthy, but your body has small problems every once in a while. You should check your daily life carefully
3. Mouth (teeth, gums, tongue and lips)
(1) dry mouth: lack of vitamin A.
(2) gingival bleeding: long-term lack of vitamin C.
(3) dental caries: lack of vitamin D and calcium.
(4) tongue pain, red and coated: lack of B vitamins.
4. Skin
(1) dry, rough and itchy skin (or keratinization and inflammation around hair follicles): lack of vitamin A and vitamin C.
(2) small black spots and chicken skin on the skin: lack of vitamin A.
(3) eczema and dermatitis: lack of vegetable oil containing essential fatty acids and biotin.
(4) punctate subcutaneous hemorrhage: lack of vitamin C, vitamin A and vitamin K.
(5) purple spots on the skin: lack of vitamin K.
(6) black spot formation: insufficient vitamin E.
(7) scrotal inflammation and vulvar skin diseases: lack of vitamin B2 and pantothenic acid.
5. Head, neck, hands and feet
(1) migraine, hand and foot convulsions: lack of calcium.
(2) neck swelling (goiter): iodine deficiency.
(3) cracked fingernail and spoon fingernail: lack of high-quality protein, vitamin A and iron.
(4) lower limb pain and spasm: lack of choline and vitamin C.
6. Gastrointestinal digestive system
(1) lack of gastric acid and dyspepsia: lack of niacin and folic acid.
(2) constipation: insufficient protein supply, insufficient fat, lack of niacin and cellulose.
(3) diarrhea: lack of niacin.
(4) abdominal flatulence and pain: insufficient hydrochloric acid in the stomach.
7. Cardiovascular system
(1) heart injury and weakness: lack of B vitamins.
(2) coronary artery embolism: lack of choline and inositol.
(3) short heartbeat and shortness of breath occur with a little effort: lack of vitamin B2.
8. Nervous system
(1) neuritis: lack of B vitamins.
(2) depression, mental depression, emotional depression: lack of niacin.
(3) neuralgia (trigeminal neuralgia, sciatica or low back pain): lack of vitamin B1.