it makes sense to cry often. Because after a big cry, you always feel clean, just like your heart and mind rubbing their backs when taking a hot bath. Tears are just one of the many miracles that work well every day, and we take it for granted. Here are 7 kinds of tears and what are the benefits of what we call “crying”!
1. Tears kill bacteria.
sodium hypochlorite wiping is not required. When we have tears, we have our own antibacterial and antiviral agents, which can repel the bacteria infected from community computers, shopping carts, public washbasins and various places where bacteria parasitize and reproduce. Tears contain lysozyme, a fluid that can become a class a fear dream of bacteria, because lysozyme can kill 90% to 95% of the total amount of bacteria in just 5 to 10 minutes. I guess this is equivalent to the sum of three months of colds and stomach viruses.
2. Tears eliminate toxins.
emotional tears – those shed because of depression or sadness – contain more toxic by-products than angry tears. So are tears poisonous? no Tears actually eliminate toxins that build up in our bodies due to stress. Tears are like a natural therapy or massage, but they can cost a lot less.
3. Crying reduces stress.
exercise and crying can relieve stress. Tears are really like sweat in this regard. It’s really similar. Bergman explained in his article that tears eliminate some chemicals accumulated in the body due to stress, such as endorphins, leucine enkephalin and prolactin, as well as hormones secreted excessively due to my pituitary adenoma. vice versa. Suppressing tears can increase stress and lead to stress exacerbated diseases such as high blood pressure, heart disease and gastric ulcer.
4. Crying can improve mood.
do you know your manganese level? If manganese levels are low, you may feel better, because excessive exposure to manganese can lead to bad feelings: anxiety, tension, irritability, fatigue, aggressive emotions, emotional disorders and other bad emotions that live in a happy brain without paying rent. Crying can reduce a person’s manganese level. And like the toxins mentioned above, emotional tears contain 24% higher albumin protein concentrations than angry tears – responsible for transporting many small molecules.
5. Tears make us have vision.
first, the most basic function of tears is to make us have vision. Literally, tears not only lubricate our eyes and eyelids, but also prevent dehydration of various mucous membranes. No lubrication, no vision. Without tears, human life will be very different – very uncomfortable in the short term, and vision will be completely blocked over time.
6. Tears release emotion.
even if you have not experienced some trauma or major depression, everyone will accumulate conflict and dissatisfaction every day. Sometimes they gather in the limbic system of the brain and some corners of the heart. Crying is a kind of catharsis. Before the devil causes all kinds of havoc on the nervous, cardiovascular and cerebrovascular systems, crying can drive the devil away.