the body is a fragile body and needs the protective cover of immunity. It can help the human body resist the invasion of external viruses and the attack of external adverse climate on the human body. Therefore, enhancing immunity is the top priority of the human body. Having immunity, you will have health, Has the capital to resist the outside world. Let’s follow and have a look.
Adhere to four good habits, enhance human immunity
1 and adjust the diet structure
diet is a way for us to obtain external energy and resist external evil Qi. Of course, if our diet is irregular, Evil Qi will enter, disrupt the balance in the body, and give the virus an opportunity to attack the defense line in the body. Therefore, in terms of diet, try to eat nutritious food that can clean up toxins in the body and enhance the body’s immunity. It’s best to follow the method of eating well at breakfast, full at lunch and less at dinner. We must eat regularly to ensure that there will be no problem with our energy and nutrition supply.
2. Exercise
exercise is an old saying. Whether young people or the elderly, exercise should be put in the first place. Even if they have strong physical quality and don’t exercise for a long time, they will get many diseases, and modern health bacteria. Yogurt contains such bacteria. When purchasing, we must pay attention to the production date of yogurt. If the production date is a little vague, it means that it has been changed and we should pay attention to it.
2. Drink more boiled water: remember, it’s boiled water! This can keep the mucous membrane in the nasal cavity and oral cavity moist; Drinking plenty of water can also make people feel fresh and energetic. Research has proved that boiled water has a very ideal physiological activity on human metabolism. Water is easily absorbed by the body through the cell membrane, enhancing the activity of lactate dehydrogenase in human organs, so as to effectively improve the disease resistance and immune ability of the human body. Especially the first cup of cold boiled water in the morning is particularly important.
3. Eat more seafood: seafood is rich in iron, zinc, magnesium, selenium and copper. Regular consumption can promote immune function.
4. Drink tea often: scientists have found that tea contains a chemical called theanine. Because it can mobilize human immune cells to resist bacteria, fungi and viruses, it can improve the ability of human body to resist infection by more than 5 times. Drink black wolfberry (huiran) to make water, tea or eat directly every day.
5. You might as well drink some red wine: most alcoholic drinks will inhibit the human immune system, but red wine is on the contrary. Some antioxidant substances contained in red wine are good for enhancing immune function and protecting the heart.
6. Eat animal liver: animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, vitamins B6 and B12, which help to promote immune function.
8. Proper supplement of iron: iron can enhance immunity; However, excessive iron intake is harmful to the body, and can not exceed 45 mg per day.
10. Arginine supplement: sea cucumber, eel, loach, cuttlefish, yam, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds and hazelnut are rich in this substance. Eating more will help to enhance immunity.