autumn has come. The weather changes greatly, the temperature difference between morning and evening is relatively large, and the dry weather creates good conditions for the occurrence of influenza. Will you be recruited in this high incidence season of influenza? Next, let’s follow and see who is prone to influenza? You certainly won’t miss such a good opportunity for people’s health.
Ten categories of people prone to influenza:
first, people with long-term anxiety
when you are full of doubt about things around you and are in an anxious mood all day, It is easy to bring unnecessary pressure to your body. Under such strong pressure, it is easy to weaken the immune system and give the virus an opportunity.
second, long-term smokers
long-term smokers have fewer cilia in their nose and lungs to resist bacteria than normal people. Without this layer of protection, it is easy to be invaded by bacteria. Moreover, the lung damage caused by smoking has almost no defense against bacteria, especially influenza A. once it occurs, the consequences are unimaginable.
Third, alcoholics like life
like drinking and alcoholism like life are two different concepts. Drinking water is bad for your health for a long time. How to put it? A major side effect of drinking too much is that alcohol dehydrates the body quickly, which will destroy the ability to expel bacteria in the form of mucus in the nose and throat.
fourth, do not pay attention to hygiene and do not wash hands well
washing hands is an important way to help us resist bacteria. But some people wash their hands very perfunctorily. They think they just wash their hands with water. It’s easy to bring germs into the nose and eyes.
Fifth, close contact with influenza patients
influenza is contagious. Don’t think you have strong immunity and hug and kiss with influenza patients unscrupulously. These are the quickest ways to catch the flu.
the sixth and premature consumption of influenza prevention drugs
some people have a strong sense of prevention and give themselves a lot of influenza prevention drugs before the beginning of the flu. Although this awareness is worthy of recognition, taking medicine at will without illness will increase the drug resistance of the virus and give the bacteria an opportunity.
Seventh, there is no awareness of prevention and control.
many people, especially young people, think they are young and strong. Before immunity, they despise the prevention of influenza. In fact, this is a waste of your body. You know, your imaginary immunity may be just superficial. Do not think that young people will not suffer from influenza A, but most of the patients with influenza A are young people.
eighth, people with allergic rhinitis
people with allergic rhinitis, allergic rhinitis is the sequelae of a cold. Because of the deficiency of lung and Wei, and the cold, it can’t be treated properly. TCM believes that & ldquo; The lung governs the Qi of the whole body, the main propaganda and reduction, and the main channel & rdquo;, The lungs are covered with fur. It shows that whether the lung qi is abundant or not and whether the function is normal or not are related to people’s & ldquo; Allergic & rdquo; related closely! If the lung qi is deficient, the fur is loose, which is easy to lead to the invasion of external pathogens and repeated colds. In traditional Chinese medicine, the nose belongs to the lung tube. The nasal mucosa in the nasal cavity will be stimulated by some external factors, such as pollen, micro dust or cold and hot air, which will lead to clear nose. If the lung qi is sufficient, the exhaled air can defend against external factors, the nasal mucosa will not become fragile and sensitive, and the virus can not invade.
Ninth, people with Qi deficiency constitution
people with Qi deficiency constitution are thin or fat, tired and weak, pale, timid in voice, often sweating, especially moving, less palpitation, white tongue, white fur and weak pulse, Is its basic feature. If the disease is serious, or accompanied by shortness of breath, lazy speech, cough and asthma weakness; Or eat less, abdominal distension, loose stool; Or prolapse of anus and uterus; Or palpitation, mental fatigue; Or weak waist and knees, frequent urination, men’s premature ejaculation and women’s leucorrhea. The remarkable performance of this kind of people is that when people around them catch a cold, they are infected almost every time and often catch a cold repeatedly.
the tenth category is people with insufficient or disordered sleep
people with insufficient or disordered sleep. The Yellow Emperor’s Internal Classic is on duty at the hour, and the time is the gallbladder meridian. The gallbladder meridian is also on duty, that is, from 23:00 to 1:00 at night. At this time, it is the beginning of the growth of Yang Qi, and the Yin Qi changes from strong to weak, but at this time, the Yang Qi just begins to grow, and the Yang Qi is relatively weak, People who are excited about nightlife, stay up late and work overtime and refuse to go to bed for a long time are easy to be invaded by evil Qi. When evil Qi enters, it will hinder the growth of Shaoyang meridian. If they are infected, the disease will be difficult to cure.
the above introduces several people who are prone to influenza. I don’t know whether you also meet these characteristics. If so, you need to pay attention to it, because only good living habits are the key to ensure people’s health. In addition, we should strengthen physical exercise in our daily life to better improve our immunity.