No. 1 fitness exercise is indispensable
for men, maintaining body shape may be more important than beautifying face, and the face is natural. Unless cosmetic surgery, there will be no essential change, but the body can be shaped by exercise and exercise the day after tomorrow. Therefore, it is necessary to take time to do some appropriate exercise every day. Maintaining exercise can not only delay aging, enhance physique and optimize body shape, but also make you confident to face the pressure and challenges of life. You will look more sexy when you are full of vitality.
no. 2 drinking water in moderation
many men are not used to consciously replenishing water, or replacing boiled water with sugary carbonated drinks. The healthy operation of human body is inseparable from water, and the healthy metabolism of skin is also inseparable from water. Long term water shortage is not conducive to the normal excretion of toxins, which will not only lead to the decline of body immunity, but also easy to produce wrinkles, making you look several years old. When drinking water, do not drink too much. Be sure to drink an appropriate amount slowly, so as not to increase the burden on the intestines, stomach and kidneys. In addition, to control the intake of caffeine and alcohol, these two substances are diuretics. They will accelerate the loss of water in your body and make your skin easy to become dry and have fine lines prematurely.
no. 3 ensure 8 hours of sleep
except for individuals, most people need to sleep 7-9 hours a day to ensure the normal operation of the body’s self-healing function. If you are seriously short of sleep for a long time, it will reduce the efficiency of your whole body system. At the same time, lack of sleep will also destroy your skin. Often staying up late will make your eyes puffy and form dark circles. Your stomach and endocrine system will also become disordered.
no. 4 avoid eating single carbohydrates
high protein containing meat, vegetables and chewy grains can reduce the feeling of abdominal distension and reduce the chance of facial edema. In addition, sugar and simple carbohydrates will form acne on the skin on the contrary. If they reach a certain amount, it will make the skin look worse.
no. 5 skin care Trilogy: clean, moisturize and repair
more and more men’s skin care products simplify your skin care into a trilogy: first, choose to use a facial cleanser containing salicylic acid to help inhibit the formation of acne. Use scrub products 1-2 times a week to remove skin horniness; The second step is to use SPF moisturizer containing broad-spectrum sunscreen to maintain skin moisture and prevent sun damage; The third step is to use repair cream. Men over the age of 25 can use the cream of the cream, circle the eyes from the outside, and apply the lipstick containing SPF15 to keep the lips soft and moist.
no. 6 shaving after bathing
many men only want to be refreshing and often dry shaving in the morning. This is actually bad for the skin and hair follicles, and even easy to cause allergic reactions. The correct way is to shave after bathing every time. At this time, the skin pores are open and the facial hair is very soft, If you don’t have time to shower, you can apply a hot towel to your face for 1-2 minutes, then apply a shaving foam to soften your beard. Then remove the beard slowly with a razor. Finally, apply the water to the pores and disinfect it.
no.7 trim your hairstyle once every 2-4 weeks
hairstyle is very important for the modification of face shape. At the same time, different hairstyles can also reflect your unique personality. Therefore, you can’t be lazy in taking care of your hair. In addition to modeling the mirror DIY before you go out every day, it’s more important to find a professional barber to reshape your hair every half a month or a month. Especially if you are obsessed with short hair, in order to maintain the shape of your hair, you have to often find professionals to repair it, which is the same reason as girls often repair bangs.
no. 8 often use dental floss to whiten teeth once every six months
want to leave a charming smile to others, the cleanliness of teeth is very important. Regular use of dental floss can ensure that the teeth are completely clean. If you have high requirements for tooth whitening, you can also go to a professional dental clinic to use tooth whitening for a period of time, but ensure that the interval between teeth whitening is no less than half a year. Within a week of whitening, you should avoid drinking red wine, coffee and soy sauce to make the teeth yellow.
no. 9 you don’t need to wash your hair every day
if it’s not in summer, you don’t need to clean your hair every day. Excessive shampoo will drain the natural oil on your hair, which will make your hair more fragile and sensitive. If you have dry hair, you need to control the frequency of shampoo. If your scalp is too oily or dry, it will be stimulated to produce a lot of dandruff. Choosing the right shampoo is very important. Don’t easily believe the publicity in the advertisement. If you feel uncomfortable at the beginning of the trial, you should stop immediately.
no.10 change the sheets frequently and don’t be lazy
dirty sheets and pillows will affect your skin health. It is recommended to change the bedding at least once a week, which can greatly reduce the pollution and damage of dust and fungi to the skin. If you still have a female partner in bed, you should pay more attention to sleeping together every day, because usually women’s cosmetics or hair products will inadvertently leave residues on the sheets and quilt covers, which will eventually make your skin an indirect victim.