sleep late at night, can’t get up in the morning, and rush to work. Most office workers should be like this! The tedious and repetitive work content makes people very upset, but they have to endure it in order to live. It’s not easy to get off work. They are very tired physically and mentally! So, how to relax yourself at this time? Let’s introduce ten methods:
1. Leave your work in the office
. Try not to take your work home after work. Even if you have to, you can’t work at home more than two nights a week.
2. Prepare for work in advance
make a list two hours before work to find out what you must complete today and what you can leave for tomorrow. In this way, you will have enough time to complete the task, so as to reduce your worries after work.
3, sit in
take 3-5 minutes to close your eyes and take a deep breath before dinner, going to the gym or picking up your child. Imagine breathing fresh air into your abdomen and exhaling the exhaust gas completely. This will clear your mind and relieve the pressure of work.
4. Place a sundry box at the door of the residence
. Buy or make a large basket or wooden box and put it at the door of the residence. Put the briefcase or tool bag inside immediately after entering the house, and never touch it before going out the next day.
5. Write down the difficulties
if you encounter great difficulties at work and it is still impossible to relax after you go home, please pick up your pen and paper. One breath will encounter difficulties or unhappiness down, after writing, tear off the paper and throw it away.
6. Create a “ceremony”
create a “ceremony” for yourself to separate daily work and family life. This “ceremony” can be talking about school with children at the dinner table, or drinking a large glass of lemon juice…
7. Tidy up your home
. A disorderly home will give you a feeling of out of control, thus amplifying the pressure of the day. Spend five minutes tidying up your house before going to bed and you can go back to a neat and elegant home the next day.
8. Play some music you like when preparing dinner, paying bills or washing clothes with the help of music
. Cheerful and pleasant music can add a lot of fun to your housework.
9. Enjoyment on the way to work
if you drive to work, you can put your favorite CD or audio book; If you take the bus or subway, you can read a chapter of a novel… In short, spending a few minutes on the way from work doing what you like can help ease the tension at work.
10. Reasonably arrange housework
if you want to finish all the housework overnight, you will naturally feel nervous and anxious. On the contrary, if we can reasonably arrange or leave some housework until the weekend, we can make housework a means of relaxation after work.