after middle age, people’s physical conditions begin to change. They are often no longer competent for high-intensity work as they were when they were young, and it is easier & ldquo; Overwork turns into illness & rdquo;. Here are ten health standards for middle-aged people to see how many you meet.
1、 The eyes are vivid: the eyes are bright and have no dull feeling, indicating vigorous vitality, good organ function and active thought;
II. Sound and breath Harmony: speak loudly, breathe calmly and calmly, reflecting good lung function and strong resistance.
III. loose front door: urination is unobstructed, indicating that the urinary and reproductive systems are generally intact.
IV. the back door is tight: without the worry of abdominal pain and diarrhea, the digestive function is vigorous.
v. poor shape: keep the body symmetrical and not too fat.
6、 Strong teeth: pay attention to oral hygiene. There are basically no caries and other oral diseases.
VII. Waist and leg spirit: exercise more than three times a week, no less than half an hour each time; It shows strong and flexible musculoskeletal and limb joints.
VIII. Small pulse shape: it means that the number of heart beats per minute remains in the normal range (60-80 times / min), indicating that the heart and circulation function are good.
IX. stable diet: adhere to regular and quantitative, do not be picky and partial eclipse, do not overeat, drink and smoke-free, and pay attention to scientific and reasonable nutrition.
X. standard of living: get up and go to sleep on time, with good sleep quality.
Health care methods for middle-aged women
1. Weight control
people will get fat in middle age. If they don’t control their weight, they will get out of control. Women must not enter the ranks of obesity, or your aging will accelerate and affect your figure.
2. Add more calcium
. The probability of fracture in middle-aged women is higher than that in young women, because after middle age, the calcium in the body will lose faster. When there is not enough calcium to nourish the bone, it will naturally be more fragile, which is more prone to the risk of fracture. Therefore, middle-aged women should eat calcium tablets or drink more soy milk and bone soup to help the body replenish calcium.
3 Often eat fish
fish has less fat and is not easy to gain fat. Moreover, eating it can enhance human immunity and make you less sick. And often eat fish, but also prolong life, nourish skin, let you glow. For example, you can buy a fish steamed or make soup. It tastes very good. Among them, tuna, bass and crucian carp are delicious and nutritious. Middle aged women should eat them often.
4 and
all say that women are 40 like tigers, which means that they have strong sexual desire at this age. Xiaobian reminds that 40 year old women, no matter how strong your sexual desire is, should have an appropriate roommate and not excessive, otherwise it will lead to excessive loss of kidney essence and damage to kidney health. In addition, some 40 year old women have too strong sexual desire, and their husbands can’t satisfy themselves, so they are easy to cheat and find other men.