how to cultivate heart in summer? The summer weather is hot, which makes people very upset and upset, and the mood can not be calm. At this time, we should pay attention to heart cultivation. The key to health preservation in summer is heart cultivation, so how should we cultivate our heart? What are the methods of nourishing your heart in summer? Now let’s watch the heart nourishing method in summer with Xiaobian.
1. Quitting smoking
the proportion of smokers suffering from heart disease is twice that of non-smokers. The study found that after quitting smoking for 2-3 years, the risk of heart disease will drop to the same level as non-smokers.
2. Regular sex
perhaps this is an era of asexual marriage, and sexual expenditure is calculated on a monthly basis, or longer. In fact, sex is as good a sport as jogging. Men who have sex three to four times a week can halve their risk of major heart disease or stroke after 10 years.
3, more exercise
moderate exercise for 20 minutes a day can reduce the risk of heart disease by 30%, and the effect of fast walking is the best.
4. Eat less egg yolk
an ordinary egg yolk contains about 200 mg of cholesterol. Some people with high cholesterol can only eat two egg yolks a week.
5. Pay attention to diet
insist on eating low-fat foods in daily life, such as lean meat and low-fat dairy products. Fruit can eat more apples and bananas. A recent study in the United States shows that people who often eat apples or drink apple juice have a significantly lower risk of heart disease. This is because apples contain a lot of bad cholesterol, which can reduce the risk of heart disease. Banana contains a large number of potassium and magnesium ions. Potassium ions can regulate the balance of water and electrolyte in the body, repair damaged tissues with proteins, restrict the excitation impulse of neuromuscles, protect blood vessels, reduce blood pressure and the incidence of stroke.
6. A piece of chocolate every day
chocolate is rich in flavonoids. It is a strong antioxidant, which can protect the body from oxidative damage. At the same time, it can promote vasodilation, reduce inflammatory reaction, increase platelet activity and prevent thrombosis. These are the strong backing of chocolate heart protection.
7. Squat frequently
. Due to the influence of gravity, the blood of lower limbs flows back to the heart, which lacks power and can only flow slowly. If you often squat down and exercise the muscle strength of your legs, it is equivalent to adding a driving force to the blood circulation of the whole body. In this way, the blood flow away from the heart is accelerated, which not only reduces the burden on the heart, but also changes the morphological structure of the myocardium, enhances the heart function, and is no longer disturbed by hypertension and heart disease.
8. Moderate drinking
. Drinking 3-9 glasses of wine a week is an appropriate amount, which is good for the heart. But be careful not to drink too much, because excessive drinking can cause heart disease.
9. Regular blood donation
men are over the age of 40. Due to the reduction of physical activity and the improvement of living standards, body fat is easy to accumulate, and many people’s blood lipids are at a high level for a long time. Regular blood donation can reduce the viscosity of blood and reduce the hidden danger of arteriosclerosis. Middle aged men donate 550 ml of blood every year, reducing the risk of heart disease by 86%.
10. Make more friends and learn to reduce stress
. More friends means more support from society. This support is very effective in reducing psychological stress in work and life. Stress is often the cause of heart disease. Compared with those who have no friends to help and have to support independently, men with more friends have only half the chance of heart disease. At the same time, we should also pay attention to controlling our emotions and temper. In case of emergencies, you can’t control yourself, and it is easy to induce heart disease.