1. Don’t peel the surface of bread
when baking flour, a substance will accumulate on the bread skin, which can not only make the bread skin black and sweet, but also activate the enzyme that inhibits free radical activity, fight cancer and delay aging.
2. Taking aspirin
Dr. Goldman calls aspirin an “anti-aging adjuvant”. Of course, before starting to take any drugs, including aspirin, you should check with your doctor first.
3. Taking a nap is equal to a small vacation
the research of the American Sleep Foundation shows that taking a nap for 40 minutes can improve the operation ability by 34%, and the alertness can be improved immediately and maintained for several hours.
4. 8 cups of water per day
the gradual reduction of water in skin cells is an important reason for skin wrinkles. You should drink 236 ml of water every 1 to 2 hours, that is, nearly half a kilogram of water. You need to drink at least 1500 ml of water every day, about 8 cups.
5. Only a small number of meals can play a health care role for the skin.
when you eat at one time, a large amount of blood in the body will accumulate in the stomach, resulting in insufficient blood supply to the skin and accelerating skin aging.
6. The fresher you eat, the better
7. The more natural food processing processes, the more nutritional losses.
causes vitamin deficiency and is not beneficial to the skin. Therefore, in order to maintain your youth, you should eat as fresh as possible, “especially bread and other foods, you must eat whole grain and whole wheat.”
8. Adjust the hormone level in the body through diet
. The good skin is closely related to the hormone imbalance in the body. It can be adjusted through diet or drugs, such as soybean and yam, which contain natural estrogen like substances. The human body can well absorb and adjust the hormone level in the body.
9. Start anti-aging work at the age of 20
the earliest manifestation of skin aging is actually the loss of collagen and the decline of skin elasticity, which is far earlier than the appearance of expression lines.
10. The potential destructive power of skin inflammation must be stopped in time
the most common manifestation of skin inflammation is redness and swelling. This inflammatory process will cause the skin to lose elasticity and luster. Anti inflammatory diet has a greater impact on skin aging than external application.