nine out of ten unhappy things in life, so in life, we should treat these things with an ordinary mind, so that we can all have a healthy mind. In this way, we will not be troubled by bad emotions and make our life more relaxed and happy, rather than full of troubles every day. In fact, most of the troubles in life are self-made. If we learn how to do our own mental health care, we can have mental health and stay away from troubles.
first move: flying through the clouds
when reading, watching movies, watching TV or listening to people, concentrate and expand your thinking like flying through the clouds.
second move: insatiable method
never be satisfied with the acquisition of knowledge. Plan every day to fill up your life.
third move: spiritual victory method
do not admit defeat, maintain vigorous energy, do not lose heart in case of setbacks and failures, and overcome it mentally and in action.
fourth move: calm down
encounter unhappiness. Don’t lose your temper or act in a hurry when you are angry. Calm down for 10 minutes first.
fifth move: think differently
like, approach, study and master new, strange and unknown things.
sixth move: rejuvenation act
often recall childhood fun and visit friends when teenagers (juvenile food). In this way, you can revisit the hometown and bring up the old things, as if you were back in childhood.
seventh move: the public collection method
should have a wide range of interests, like fishing, raising flowers, calligraphy, painting and collecting all kinds of items.
the eighth move: stretch your skills everywhere
make friends, be happy to do good for everyone and be a socialist and diplomat.
the ninth move: opportunistic method
try to save time, labor and money every day. Come up with new ways to solve all kinds of problems.
the tenth move: whimsical method.
try to imagine yourself as a practitioner, get rid of the status of viewer, be a host, not a guest.