. According to the following symptoms, test whether you have sub-health or what is the status of sub-health? If your cumulative total score exceeds 50 points, you need to sit down and reflect on your life state, strengthen exercise and nutrition, etc.
if the cumulative total score exceeds 80 points, go to the hospital to find a doctor, adjust your psychology, or apply for leave and have a good rest for a period of time.
1. After working for one hour, the body is tired, chest tightness and shortness of breath. 10 points
2. The working mood can not rise all the time. What puzzles me most is that I have a lot of anger, but I don’t have the energy to attack. 5 points
3. Three meals a day, very few meals, excluding weather factors, even if the taste is very suitable for their own dishes, they often taste like chewing wax recently. 5:
4. I hope to leave the office early in order to go home and lie in bed for a while. 5 points
5. Very sensitive to urban pollution and noise, more eager than ordinary people to have a quiet and quiet landscape and rest their body and mind. 5:
6. When I get up in the morning, my hair often falls. 5 points
7. I feel a little depressed and will be in a daze outside the window. 3 points
8. I can’t remember what I thought yesterday, and this often happens in recent days. 10 points
9. Afraid to walk into the office and feel tired of work. 5 points
10 do not want to face colleagues and superiors, and have the trend of autism. 5 points
11 the work efficiency has decreased and the boss has been dissatisfied with you. 5 points
12. No longer keen on friends’ gatherings as before, I have a feeling of being aggressive and reluctant to socialize. Even if the quality of sleep is bad, I often sleep at night. 10 points
14. There was an obvious downward trend in body weight. When I got up in the morning, I found deep sunken eyes and prominent chin. 10 points
15. I feel that my immunity is declining. I bear the brunt of the flu in spring and autumn, and I can’t escape the “flow” luck. 5 points
16. Your sexual ability decreases. Your wife (or husband) obviously demands sex from you, but you often feel tired and have no desire. The wife (or husband) even suspects that you are having an affair.