longevity is an eternal topic that people have been pursuing hard. With the progress of people’s ideology, how to live a long and healthy life has become an important goal, and we are also working hard for it. However, people’s life, age and death, like leaves, have a certain survival period. Leaves will wither, and of course life will end. This is the survival law of nature. Although the duration of life is limited, we can extend our life through some daily health exercises! So, what’s the magic way to increase life?

I. where & ldquo; Long & rdquo; Can increase life expectancy

with the continuous growth of age, aging is always a disaster. People will have natural & ldquo; Shrinkage & rdquo; Phenomenon generation! The back is sore and the back is always bent. In fact, this is mainly closely related to our muscles. Why?

some cells in our body will die naturally, making the skin lose elasticity, which is the main reason for the natural aging of the human body. In addition, because the loss of calcium in bone accelerates, the bone density decreases, and the loss of collagen, an organic component in bone, decreases rapidly.

, resulting in brittle bone marrow, which is also the main reason for easy fracture. Therefore, only delaying aging through effective methods is an effective way to maintain aging and prolong life.

many muscles and collaterals are attached to our bones, which is & mdash& mdash; Tendons. These muscles and collaterals play an important role in contracting muscles, moving joints and fixing. They are the & ldquo; Commander in chief;. Therefore, a healthy and resilient tendon also plays an important role in the regulation of all aspects of our body.

as early as in China’s traditional health culture, ancient books recorded the important effect of prolonging life by lengthening muscles and collaterals. And there is an ancient proverb. Therefore, muscles and collaterals play a key role in our life span, and their importance can not be underestimated.

2. Benefits of stretching

1. Health preservation and kidney strengthening

people have an important pulse on their back & mdash& mdash; Governor pulse. The governor vessel is connected with all yang meridians and is the main channel of Qi and blood in the yang meridians of the whole body. As long as the governor vessel is unobstructed, the renal function will be strong.

however, the kidney plays a decisive role in our health. People’s Qi, blood and energy depend on the health and strength of the kidney. Therefore, the key to health preservation is to raise the kidney.

when the human body is doing stretching exercise, it will naturally open the governor vein on the back, making the pulse unobstructed, so it will have a healthy kidney. Therefore, if you want to nourish your kidney healthily, the simplest and effective way is to stretch your tendons.

at home, we can simply stretch the tendon in the lying position on the bed, which has a magical effect on opening up the governor’s pulse. First, you need to find two chairs, put them together, and put them on the side of the home near the wall or door frame.

then we sit on one side of the chair, with our hips as close as possible to the side without armrest, lie down slowly, stretch our right leg against the wall or door frame, then bend our left leg to the ground, lift our hands naturally and stretch back.

at the same time, the soles of the feet must touch the ground as much as possible. In this way, because the body is in an unbalanced state, it is easy to affect the effect of stretching. Then, we might as well ask our family to help fix the legs, so that the body can be in a tight state, which is conducive to the normal and effective stretching.

you can stop stretching for about 30 minutes. After you finish stretching, you will find your body as comfortable as a relieved burden, just like a whole body massage. Because, during the stretching exercise, the blood circulation of the body is accelerated, the meridians are opened, and the Qi and blood become unobstructed, so as to make the body feel relaxed.

however, during the stretching, when you find that there is pain, you should stop immediately. You can’t pull hard, so it’s easy to strain your muscles and collaterals.

at the same time, health preservation through stretching is not a one-day thing. We must adhere to it. When we are free, we should move our body and do stretching exercises.

2. Anti aging

when people get old, they often can’t lift their legs. It’s difficult to climb a staircase. They often have a difficult rhythm of climbing a small step and resting for 3 minutes. However, leg lifting is a very common action in life, which is encountered almost every day.

therefore, when entering the old age, various activity restrictions will follow, which will do great harm to people’s spirit and health.

then, why does this phenomenon occur in old age?

because the muscles and collaterals are often not stretched, it will produce muscle contraction. An easy to understand saying is that your muscles and collaterals lack elasticity, resulting in contraction and tension, thus reducing the activity space of the joint.

over time is the main reason why people can’t lift their legs, which seriously affects people’s quality of life. At the same time, it is also one of the main characteristics of aging.

then, if we do more stretching exercises at ordinary times, it will effectively alleviate the inconvenient things such as the inability of the elderly to lift their legs.

however, there are many methods of lacing, and one of the simplest methods is & ldquo; Squatting & rdquo; Reinforcement method to achieve the purpose of reinforcement.

this method is like our daily squatting method in the toilet. You can rest once after squatting for about 5 minutes each time for 4 consecutive times. This stretching training plays an extremely important role in maintaining the elastic vitality of tendons and the health of meridians, so as to improve the physical quality and prolong life.

for people who usually don’t like sports, stretching training is an excellent health preservation method, especially those who have entered the ranks of the elderly.

if you are unable to lift your legs or even feel difficult to climb the stairs, you might as well take appropriate stretching exercise, which can effectively improve muscle elasticity, expand the range of motion of joints, increase the balance ability of the body and reduce the difficulties caused by inconvenient travel.

not only the elderly, but also the office workers who often sit in front of the computer for a long time. Because you often maintain a fixed posture, it is easy to cause the muscles and collaterals to become stiff and lose elasticity, which poses a great hidden danger to our health.

in our spare time, we can do stretching exercises, exercise numb back muscles, relax our body and mind, so as to better put ourselves into work.

at the same time, stretching is also an effective way to conduct self-examination of physical health, because tendons are distributed throughout the meridians of the human body. If you find a feeling of pain there during stretching, it may indicate that there is a problem in an organ of the body. Therefore, you can find the disease and treat it in time.

conclusion: there is a good saying about aging, & ldquo; Old tendons are too short to live long& rdquo; This simple sentence deeply reveals that the length of tendons is closely related to our life span. Therefore, if you want to achieve the effective purpose of prolonging life, you have to move. When you’re free, do more methods of tendons introduced by the above Xiaobian to activate your muscles and bones, healthy and long life. As long as you stick to it, living to 99 is not a dream!