all say that the eyes are the windows of the soul, which is enough to illustrate the importance of the eyes to people. In fact, the eyes, like other organs, will gradually degenerate and weaken with age or due to other diseases. How to raise your eyes to improve your health? According to the traditional methods of raising eyes in China and combined with the relevant knowledge of modern medicine, five methods of raising eyes can be summarized.
method 1 ironing
every morning or before going to bed, sit or stand up, close your eyes, and quickly rub the palms of both hands. You will feel hot and hot in about half a minute, and then quickly press the palms of both hands on your eyes. When the heat feeling is not obvious, try again as usual, and cycle 14 times a day. This method can dredge meridians, activate collaterals and improve blood circulation.
methods the second movement eye
naturally stands 2-3 meters in front of the window, looks at the four window corners in turn, and repeats clockwise and counterclockwise for 7-14 times. This method can relax muscles, activate collaterals and improve vision.
methods three bath eyes
fumigate and bathe both eyes with hot water, hot towel or steam, 1-2 times a day, 15-20 minutes each time. You can also use traditional Chinese medicine bath, that is, decoct traditional Chinese medicine such as chrysanthemum, Daqing leaf, mulberry leaf and bamboo leaf, fumigate your eyes with steam while it is hot, and then wash your eyes with medicine after the water temperature. For a long time, it can clear away heat, diminish inflammation and brighten eyes.
method four Yangmu
usually pay attention to the choice and collocation of diet, such as coarse and fine grains, meat and vegetable dishes, etc. In addition, we should eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, and eat kelp, carrots, celery, animal liver, etc.
method five motos
close your eyes, press your eyes with the middle and food fingers of both hands respectively, press them appropriately and rhythmically (to the extent that you don’t feel uncomfortable), and rotate slightly. This method is most suitable for the elderly, especially glaucoma patients. However, people with eye diseases or eye surgery must be carried out under the guidance of doctors. They must not exert too much force.