. Many people dream of longevity, but what is the secret of longevity? The doctor said that it is impossible for people who dream of relying on drugs, health care products and folk prescriptions to live a long life. Let’s take a look with you.
, the secret of longevity looks very profound, but it is actually very simple, such as the following four points.
first, if you want to live a long life, you must take care of your mouth
to take care of your mouth. You should eat less pickled food, fried food, smoked food, high-fat food and too sweet food. You should pay attention to supplementing fresh vegetables and fruits in your diet. Unfortunately, many people can’t control their mouth, even if they do it occasionally, But soon, as before, I ate as I wanted.
second, if you want to live a long life, you must manage your temper
smile for ten years. People who love to be angry are not only prone to hypertension and coronary heart disease, but also have a significantly higher risk of tumor. On the contrary, those who always laugh, are cheerful and optimistic will have a higher chance of living a long life.
third, if you want to live a long life, you must adhere to exercise
exercise is very important. Life lies in exercise. Adhere to exercise, not fishing for three days and drying the net for two days. As long as you adhere to exercise, you can prevent weight rebound, better control your blood pressure and blood sugar, improve immunity and better prevent cancer. However, with age, It is also important to choose a suitable way of exercise, such as swimming, fast walking, mountain climbing, Tai Chi and so on.
fourth, if you want to live a long life, you must adhere to regular physical examination.
the more developed countries, the longer the life expectancy is because people pay attention to regular physical examination. After the age of 50, it is recommended that you must regularly check lung CT every year to rule out lung cancer, gastroscopy and enteroscopy to rule out gastrointestinal cancer, and men should also regularly check prostate, Women should check their breast and cervix regularly.
many people will say, doctor, the four secrets you said are very simple. Of course, it’s easy for you to do it at one time. The difficulty is to stick to it for a long time, especially for those in the first place.
Diet tips
healthy diet is helpful to the longevity of the elderly, so how should the elderly eat healthily? What should the elderly pay attention to in their diet? Let’s take a look.
is a little less
the daily saliva secretion of the elderly is 1 / 3 of that of the young, and the secretion of gastric juice also decreases to 1 / 5 of that of the young. Therefore, if you eat a little more, you will feel bloated and indigestible. Therefore, the amount of food eaten by the elderly at each meal should be reduced by about 10% compared with that when they were young. At the same time, we should ensure that they eat less and eat more meals.
with better quality
protein plays an important role in maintaining normal metabolism and enhancing body resistance in the elderly. The general elderly need 1g protein per kilogram of body weight, which should be mainly from high-quality protein sources such as fish, poultry, eggs, milk and soybeans.
more vegetables
eating more vegetables is very good for cardiovascular protection and cancer prevention. The elderly should eat no less than 250 grams of vegetables every day.
dishes should be lighter
the taste function of the elderly has decreased. It is often tasteless and tasteless. They always like to eat heavy food to enhance their appetite, which inadvertently increases the intake of salt. Eating too much salt will increase the burden on the kidney, which may reduce the barrier effect of oral mucosa and increase the probability of survival and spread of cold virus in the upper respiratory tract. Therefore, the daily salt intake of the elderly should be controlled at about 5g, and eat less soy sauce meat and other salty foods.
varieties are a little miscellaneous.
should give consideration to both meat and vegetables and match the thickness. The more miscellaneous varieties, the better. The number of main and non-staple foods (excluding seasonings) shall not be less than 10 per day.