and time to shake hands, and found that the quiet years of good warm fragments, 16 anti-aging methods, enjoy the time to brush the beautiful traces of the cheeks. The magic of anti aging 16 methods, so that you can easily become young.
every day 8 big almond helps the brain to resist old
how to do it: pack 8 large almond in food, put it in the bag and eat snacks every day.
anti aging effect: almond has strong antioxidant effect, helps the body resist aging, and improves your IQ. Almond also contains a large amount of riboflavin, which can improve the activity of nerve cells in cerebral cortex and improve instant memory.
bonus trick: eat it with skin, no more than 20 pills a day.
, how to do it with a bottle of orange flavor
: hiding a small milliliter of orange flavored perfume in the bag. When you encounter your boss’s humiliation, meet your boyfriend’s leg splitting, and see the stock market fall, play a happy and strong heart in time. According to American research institutions, orange flavor can quickly improve happiness.
anti aging effect: good mood is the sunshine and dew to resist all negative information, and also a young guardian.
bonus points: no orange flavors, then rush to the fruit stand to buy two kilos of oranges or oranges around.
use less yellow and green bottom milk
what to do: don’t use yellow and green bottom milk. The skin of yellow people is yellow. If you apply green or yellow bottom milk, your face will be worse, and it is easy to cause pigment precipitation, making your skin as dark as loess.
anti aging effect: make your face clear and healthy.
bonus idea: if you don’t use the bottom decoration milk, you can use blue for red blood skin, pink for those with poor face, and white for those with very dark complexion.
how to take a bottle of vitamin a care products to seclusion
: choose a place with gentle sunshine for vacation, and take care products containing a acid, a alcohol or a aldehyde (three components, carefully selected according to the skin type). These three components are derivatives of vitamin A, which are very similar to Phoenix Nirvana for the skin. You may experience dryness, peeling The process of Nirvana such as redness and swelling, and then the skin will take on a new look.
anti aging effect: aging of fine lines, acne, pores, red blood and so on has been significantly improved.
extra points: sunscreen is the key point, and straw hat, silk scarf, sunglasses and high-power sunscreen cannot be less.
, head up shampoo and tighten the scalp more anti aging
how to do: when bathing shampoo, try to wash your hair up, do not face down. Don’t underestimate this habit. If you lower your head and wash your hair, your scalp is easy to slide down. It’s okay for a day or two, but it’s like this every day. Over time, your face will become relaxed and even the legal lines will deepen.
anti aging effect: the decree pattern will remain in your state of shampooing.
bonus points: the scalp and facial skin are a whole. The scalp is healthy and compact, and the relaxation of the face will be later and slower. Therefore, massage the head often and maintain the scalp regularly.
how to rescue pores is to seize the time
: use firming day cream during the day and skin rejuvenating or pore tightening products at night. If the pore problem is serious, you can also choose medical beauty, such as acne muscle + coarse pores, medical fruit acid rejuvenation, coarse pores + dark, black faced dolls.
anti aging effect: pores are the first stop of aging. Therefore, defending pores and removing excess grease and waste will shrink pores and compact skin.
bonus points: after medical beauty, you must pay attention to sunscreen and use SPF30 / PA + + + high-power sunscreen.
what to do: if you have shoulder periarthritis, cervical spondylosis and lumbar spondylosis, you might as well try bone setting in traditional Chinese medicine. Bone setting is to adjust the overall structure of the body and adjust the bones and joints to & ldquo; Positive & rdquo; The correct position, so that the nerve will not be compressed, the Qi pulse is smooth, and the look is natural.
anti aging effect: the whole body pulse is opened, circulation is more ideal, the skin is naturally healthy and ruddy.
extra points: liuliguang traditional Chinese medicine clinic is recommended in Shanghai, and the bone setting of huguosi traditional Chinese medicine hospital in Beijing is also excellent.
, take care of the makeup with bright pink
. How to do it: if you love the make-up of Bling Bling, you must thoroughly remove your makeup at night. After you wash your hands, you will apply the cleansing cream to your face, rub it gently, massage it to make it fully integrated with the make-up, wipe the makeup remover with a damp cotton pad, and wash your face with foam cleanser.
anti aging effect: sparkling powder is made of titanium, zinc and other metal substances. If it is unloaded, it will make the skin difficult to breathe, clean skin more transparent, and can better absorb the after care products.
bonus machine: you can’t let go of a bright powder, especially in the corners of your eyes, hairline and other places. You should wash it several times.
4 minutes to do a set of Beverly facial yoga
how to do: move forward and pout for 10 seconds, 10 times in a row; Try to stare and spit out your tongue for 10 seconds and do it 10 times in a row. Then gently pat your cheeks with both hands to relax your muscles. Wash your face with warm water and rinse it with cold water.
anti aging effect: this yoga face lift method, which is handed down from Beverly Hills, Hollywood, is a magic weapon for many Hollywood women, which will make facial lines more smooth and skin more compact.
bonus trick: the effect is faster and more obvious by using the firming and detoxification products after facial yoga.
take a full-length mirror every day
what to do: before taking a bath every day, measure your weight and then take a full-length mirror. You should take photos in front, back and side, so as to understand the changes of the body. And do some small exercises that can be adhered to, such as sit ups for 5 times, squat horse steps for 5 times, 40 seconds each time, lie on your back, and put your legs upside down on the wall for 10 minutes.
anti-aging effect: the small exercise that you insist on keeps your body like spring rain, and it is no longer difficult to maintain your figure.
extra points: after exercise, give yourself great praise, such as & ldquo; You’re great;. Positive information, let the body and mind get positive energy.
maintaining the status quo is the best way to resist old age
: let the skin keep the status quo no longer old, is the most successful anti aging. What needs to be done is sunscreen + anti oxygen. Sunscreen every day 365 days a year. Always keep two sunscreen products high and low in your bag for supplementary application at any time. You can also take vitamin D3 regularly (no more than 2000 units per day) to fight against aging.
anti aging effect: let the appearance of wrinkles, wrinkles and other aging phenomena delayed.
increase your mind: do daily moisturizing work, moisturizing skin is more resistant to aging.
leave some nutrition for your ears
what to do: before maintenance, rub your ears and massage, which will make your face warm and the absorption of maintenance products better. After each maintenance, apply the extra emulsion to the ear, do some ear massage, pay attention to the ear for the refreshing skin care products, too thick cream may clog the pores.
anti aging effect: can keep the two ears powder moist lovely feeling.
bonus trick: before going to bed, clamp the auricle with the ring finger and thumb and massage the ear holes, which can speed up the lymphatic circulation and is also a wonderful way to keep healthy.
appropriate pressure arouses skin morale
what to do: Hugo Schulz, a German pharmacologist, found that the skin will produce stress under micro pressure stimulation. Based on this principle, Givenchy launched the first skin care product that stimulates the skin to produce HSp70 (anti-aging proteins). Unlike many medical beauty products, it destroys skin and repair function. This antiaging essence is more gentle, and makes skin stronger by imperceptibly.
anti aging effect: wrinkle formation speed slows down, skin self defense, repair function enhanced.
bonus: massage the head after skin care every night to promote circulation and strengthen skin absorption.
how to go to the wetland for centralized oxygen supplement
: if you are the one makes Xixi Wetland a fashionable travel place. In addition to observable birds, the wetland is also the place with the purest and richest oxygen on the earth. Before departure, bring the compound essential oil containing chamomile or rose to supplement oxygen for the skin according to the massage, so that the skin and body can fully absorb oxygen during the romantic wetland holiday.
anti aging effect: absolute physical and mental age reduction trip, Ge Ge’s red face on the cruise ship is the best proof.
bonus points: no empty massage. Every day, skin care essence oil can be added to the face to replenish oxygen.
how to sleep at a sweet night
: take a warm hot bath in winter. After exfoliating with sea salt or body scrub, add 4 drops of geranium and 1 drop of frankincense to the moisturized fragrance free body milk. After reconciliation, massage the whole body, and you can get into the warm quilt.
anti aging effect: exotic fragrance, can warm body and mind help sleep, also can promote skin cell regeneration.
bonus trick: when massaging the body after bathing, drop two drops of essential oil on the melted candle on the lighted thick candle (note that the essential oil can not directly touch the candle), which can enhance the effect of calming the mind and helping sleep.
do a physical examination for your hair
how to do it: do a physical examination for your scalp hair every six months. Hair care experts combine professional instruments to detect your scalp, hair volume, density and luster, so as to help you accurately understand the nature of your hair and scalp and care for your scalp and hair more correctly and effectively.
anti aging effect: you will find that the new products are more effective and your hair is thicker and healthier.
bonus: the professional nursing diagnosis provided by the professional hairdressing salon is very comprehensive.