the method of hitting the wall is also known as backer skill, also known as tiger back skill, which is called hitting the wall for short. It is the secret of Yang Style Taijiquan. In the past, only those who formally threw door worship posts could get the true transmission. Nowadays, this simple and easy health preservation method has been widely promoted.
1. What is the effect of hitting the wall
hitting the upper back can stimulate Feishu acupoint for lung diseases, Xinshu acupoint for heart diseases, Dushu acupoint for broadening chest and regulating qi, Geshu acupoint for regulating blood, Kuanzhong and stomach, etc; Hitting the waist and lower back can stimulate Ganshu points for liver diseases, Danshu points for gallbladder diseases, and Pishu points for strengthening the spleen, harmonizing the stomach and removing dampness; Striking the acupoints on the left and right shoulder blades has special effects on the treatment of head and face diseases, cervical spondylosis and scapulohumeral periarthritis; Hitting the side of the back can broaden the chest, regulate qi and treat intercostal pain. In addition, try to hold your chest out and hit the points such as Dazhui and Fengmen on the neck and shoulder, which can treat cervical spondylosis and neck shoulder syndrome.
II. How to hit the wall
specific methods: stand 10 ~ 15cm away from the wall, relax naturally, hit the wall with your back, hit it again after your body bounces back, hit it for about one second, and breathe naturally with the rhythm. The order of collision is the upper part of the back, the waist, the lower part, the left and right shoulder blades and the left and right side backs, so as to hit the whole back. During impact, the action should be strong but not too fierce, and keep coordination and uniformity.
III. what to pay attention to when hitting the wall
the wall must be flat and firm. Before hitting the wall, it should be carefully checked and there must be no protrusions on the wall. It is worth mentioning that hitting a wall is by no means a big tree. Hitting a big tree is easy to dislocate the vertebrae, and may even lead to half body or whole body failure.
pregnant women, those in physiological period, those who are full of food or less than one year after operation, patients with serious heart disease or spinal disease not yet clearly diagnosed, as well as patients with visceral ptosis, high blood pressure, huge spleen, severe liver cirrhosis or advanced tumor, should not exercise with this method.
those with heart disease, high blood pressure, weak body or over 50 years old should be accompanied in the initial stage. If there is no one to accompany you, you can moderately reduce the time of hitting the wall and feel comfortable.
when hitting the back, a few people will feel dizziness, dizziness, headache and other discomfort. This is a normal phenomenon of human meridian adjustment. Don’t worry. As long as the time and intensity of impact are controlled as appropriate, these symptoms will gradually disappear.
all practitioners should pay special attention: hitting the wall is not really hitting the wall with their back, but leaning against the wall naturally and consciously when the whole body is completely relaxed, so that the muscles and ligaments on both sides of the viscera can vibrate naturally in a moderate balance, expel the turbid gas in the body and purify the internal circulation system.