. Summer comes. For midsummer, it is characterized by high air humidity, especially in cities in the south of China. People are always surrounded by hot and humid water vapor as if they were in a steamer. Not only do people have this feeling when they enter June, but they feel that they have no strength, loss of appetite, irregular stool and increased leucorrhea. These symptoms are caused by heavy moisture, which also shows that your body is in a sub-health state. Let’s take a look with you.
What is moisture?
about moisture, it is a theoretical concept of traditional Chinese medicine. From the perspective of traditional Chinese medicine, the humid climate and meat eating in nature are the source of moisture. Once the dampness evil is too heavy, it will easily damage the Yang in the body. Usually, people can adjust it through diet and living environment.
in addition to the previous statements, there are many statements about moisture, such as swollen tongue, thick and greasy tongue coating and easy to get fat. Many people have nothing to do with the moisture in their body. People often think of various methods to remove the moisture in their body. However, in the process of fighting against the moisture, most people have found a phenomenon, that is, they feel that the moisture can never be removed. For example, people always drink barley red bean porridge, which is effective when eating, But as soon as I stopped, my body was abnormal again. Unfortunately, people with heavy moisture will also have ugly symptoms such as obesity and eczema.
Judgment method
some patients have stubborn dampness evil in their bodies; In the seemingly healthy human body, there are also wet evil ambushes waiting for the opportunity to act. So, how can you judge whether there is moisture in your body?
look at the state of getting up
some people feel very sleepy when they should get up at seven o’clock every morning. They feel that there is something wrapped on their head, which makes people unable to cheer up, or they feel that there is something wrapped on their body, which makes people lazy to move. Then, they can judge that the moisture in their body is very heavy without looking at their tongue or stool. In traditional Chinese Medicine & quot; Wet weight is like wrapping & quot;, This feeling of being wrapped is the body’s feeling of moisture. It’s as awkward as wearing a washed shirt.
when I get up in the morning, I feel whether my calf stomach is sour and heavy. When the calf stomach is sour and heavy, it is also a typical feature of moisture in the body.
look at the stool
what kind of stool is normal& quot; Golden, cylindrical; Banana shaped, very unobstructed & quot;.
(1) if the stool is not formed and the stool is loose for a long time, there must be moisture in the body.
(2) if the stool is formed, but after the stool is finished, some will stick to the toilet and it is difficult to flush down. This is also a manifestation of moisture in the body, because moisture is sticky.
(3) if it is not convenient to observe the toilet, you can also observe the toilet paper. If the stool is normal, a piece of toilet paper will be wiped clean. But for people with wet body, one piece of toilet paper is not enough. They need three to five pieces to wipe clean.
(4) if there is constipation and the stool does not form, it indicates that the moisture in the body is very heavy. The sticky nature of the moisture makes the stool stick to the intestines and be absorbed by the intestines instead of being discharged from the body. In this way, fecal poison enters the blood, and all kinds of diseases arise. Ordinary doctors often talk about diseases, but do not understand that the root of the disease lies in the moisture in the body. It is even more terrible to treat indiscriminately.
When washing, look at the tongue coating
& quot; The tongue is the seedling of the heart and the waiting outside the spleen;, The tongue can sensitively reflect our physical condition. Before brushing our teeth, we might as well take a few seconds and look at our tongue in the mirror.
healthy tongue is light red and moist. There is a layer of tongue coating on the tongue. It is thin, white and quiet, moderate dry and wet, not slippery or dry. If the tongue can’t reach these indicators, it indicates that there is something wrong with the body’s function. If the tongue coating is white and thick and looks slippery and wet, it indicates that there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, it indicates that there is damp heat in the body; If the tongue is red without moss, it means that the body has been hot to a certain extent and hurt the Yin.
is it disgusting to brush your teeth
is it disgusting when you brush your teeth in the morning? Some people vomit and nausea as soon as they brush their teeth. There is always a faint and unclean feeling in their throat. Even if they spit, it is only a manifestation of moisture in their body.
summer comes, why can’t you get rid of the moisture forever?
moisture in traditional Chinese medicine can be regarded as an oil-water mixture formed by dehydrated or dead cells. This oil-water is difficult to discharge, so the human body will have the symptoms of heavy moisture. At this time, someone will wonder why cells dehydrate or die? Isn’t it often said that most people with heavy moisture have higher water in their bodies? What’s the matter with this high moisture? Don’t worry, the answer will be revealed soon.
moisture in traditional Chinese medicine can be regarded as an oil-water mixture formed by dehydrated or dead cells. This oil-water is difficult to discharge, so the human body will have the symptom of heavy moisture. At this time, someone will wonder why cells dehydrate or die? Isn’t it often said that most people with heavy moisture have higher water in their bodies? What’s the matter with this high moisture? Don’t worry, the answer will be revealed soon.
what people call edema is the lack of water in the human body. In order not to delay the normal activity, normal cells will eliminate some poor cells in order to obtain their water and help the human body maintain normal operation. There are two reasons for this situation, one is the lack of water in the body, the other is the poor permeability of the cell membrane and cell wall. There are only three reasons for this situation. We also need to look at the diet of Chinese people:
staple food is high-carbon water staple food. Intake of high-carbon water in the human body will not only improve the needs of the human body, but also store the rest as liver glycogen and convert the rest into fat.
Most of the oils and fats consumed are saturated fatty acid oils and fats. Such oils and fats for thermal processing or other secondary processing have become the main oils and fats consumed in our people’s life. There are also processed nuts on the market, which can not provide unsaturated fatty acids for the human body. These two fatty acids can form cell membrane and cell wall, but the permeability of saturated fatty acids is very poor, which is easy to lead to dehydration.
taste is generally biased. In life, many people like to eat heavy taste food, and heavy taste food will inevitably cause cell dehydration. In addition, they drink less water. How can it not cause more cell dehydration?
this is why people’s moisture can’t be removed cleanly. Even if the methods of removing moisture are said, many people can’t do it, because for many people, self-discipline is really difficult.
if you want to get rid of moisture, you still need to improve your eating habits. The first thing to do is to eat three meals on time, don’t eat pickled, smoked, baked and fried foods, try not to eat those fine processed snacks, and eat one kilogram of vegetables, half a kilogram of fruits and a handful of original nuts every day. This is diet. I’m afraid few people will do this alone, but exercise is OK? Do moderate intensity exercise 4 ~ 5 times a week, no less than half an hour each time. For example, fast running is a good choice, which may reduce the moisture in your body.